Lemon and Parsley Haddock En Papillote

Lemon and parsley is a classic and delicious fish pairing, complemented in this recipe with gorgeous green beans and vibrant leaves.

Prep time
15 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Legumes
Contains
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

446kcal
Calories
27g
Protein
35g
Total Fat
7g
Carbs
7g
Fibre
3g
Sugars
119mg
Calcium
9%
 
3mg
Iron
17%
 
100mg
Magnesium
24%
 
310mg
Phosporus
25%
 
1340mg
Potassium
29%
 
151mg
Sodium
7%
 
1mg
Zinc
13%
 
0mg
Copper
36%
 
0mg
Vitamin B1
33%
 
0mg
Vitamin B2
32%
 
9mg
Vitamin B3
55%
 
1mg
Vitamin B6
43%
 
155mcg
Vitamin B9
39%
 
317mcg
Vitamin A
35%
 
2mcg
Vitamin B12
99%
 
31mg
Vitamin C
35%
 
1mcg
Vitamin D
3%
 
6mg
Vitamin E
42%
 
337mcg
Vitamin K
281%
 
Calories: 446kcal; Protein: 27g; Total Fat: 35g; Carbs: 7g; Fibre: 7g; Sugars: 3g; Calcium: 119mg (9%); Iron: 3mg (17%); Magnesium: 100mg (24%); Phosporus: 310mg (25%); Potassium: 1340mg (29%); Sodium: 151mg (7%); Zinc: 1mg (13%); Copper: 0mg (36%); Vitamin B1: 0mg (33%); Vitamin B2: 0mg (32%); Vitamin B3: 9mg (55%); Vitamin B6: 1mg (43%); Vitamin B9: 155mcg (39%); Vitamin A: 317mcg (35%); Vitamin B12: 2mcg (99%); Vitamin C: 31mg (35%); Vitamin D: 1mcg (3%); Vitamin E: 6mg (42%); Vitamin K: 337mcg (281%)
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Notes

Alternatives:
mixed salad leaves - watercress, rocket, spinach
green beans - broad beans, runner beans, string beans, tenderstem broccoli
avocado - cucumber, radishes, tomatoes

Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Legumes
Contains
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