Tray Bakes
4.4
Fennel, Pea and Oregano Traybake
This very simple traybake is super easy to prep and contains a mix of high nutrient dense greens including rocket and fennel that can support multiple... health goals. Read more This very simple traybake is super easy to prep and contains a mix of high nutrient dense greens including rocket and fennel that can support multiple health goals.
Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
Nuts Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
NUTRITION PER SERVING (Read more)
444kcal
Calories
11g
Protein
35g
Total Fat
26g
Carbs
11g
Fibre
13g
Sugars
300mg
Calcium
23%
6mg
Iron
31%
118mg
Magnesium
28%
269mg
Phosporus
22%
1034mg
Potassium
22%
42mg
Sodium
2%
3mg
Zinc
26%
1mg
Copper
66%
1mg
Vitamin B1
65%
0mg
Vitamin B2
23%
4mg
Vitamin B3
25%
0mg
Vitamin B6
19%
170mcg
Vitamin B9
42%
209mcg
Vitamin A
23%
0mcg
Vitamin B12
0%
42mg
Vitamin C
47%
0mcg
Vitamin D
0%
6mg
Vitamin E
39%
208mcg
Vitamin K
174%
Calories: 444kcal; Protein: 11g; Total Fat: 35g; Carbs: 26g; Fibre: 11g; Sugars: 13g; Calcium: 300mg (23%); Iron: 6mg (31%); Magnesium: 118mg (28%); Phosporus: 269mg (22%); Potassium: 1034mg (22%); Sodium: 42mg (2%); Zinc: 3mg (26%); Copper: 1mg (66%); Vitamin B1: 1mg (65%); Vitamin B2: 0mg (23%); Vitamin B3: 4mg (25%); Vitamin B6: 0mg (19%); Vitamin B9: 170mcg (42%); Vitamin A: 209mcg (23%); Vitamin B12: 0mcg (0%); Vitamin C: 42mg (47%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (39%); Vitamin K: 208mcg (174%)
Show more
Notes
Alternatives:
fennel - courgette, leek
frozen peas - frozen broad beans, chopped mangetout / sugar snap peas
pine nuts - almonds, hazelnuts, seed mix
rocket - spinach, mixed leaves
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
Nuts Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Light Lunches, Light Mains, Speedy Dinners, Mediterranean, Quick, Tray Bakes, Fewer than 10 ingredients
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