Nizzarda salad

This is an Italian twist on the classic Niçoise salad which has a beautiful mixture of fresh vegetables, high omega 3 fish and protein rich eggs. A d...elightful summery dish that can serve as a light dinner or an easy lunch. Read more

Prep time
15 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Contains
Eggs
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

467kcal
Calories
21g
Protein
32g
Total Fat
23g
Carbs
4g
Fibre
9g
Sugars
139mg
Calcium
11%
 
4mg
Iron
20%
 
64mg
Magnesium
15%
 
304mg
Phosporus
24%
 
952mg
Potassium
20%
 
1201mg
Sodium
52%
 
2mg
Zinc
20%
 
0mg
Copper
39%
 
0mg
Vitamin B1
23%
 
1mg
Vitamin B2
41%
 
5mg
Vitamin B3
33%
 
0mg
Vitamin B6
19%
 
131mcg
Vitamin B9
33%
 
239mcg
Vitamin A
27%
 
1mcg
Vitamin B12
46%
 
30mg
Vitamin C
34%
 
3mcg
Vitamin D
13%
 
6mg
Vitamin E
37%
 
38mcg
Vitamin K
32%
 
Calories: 467kcal; Protein: 21g; Total Fat: 32g; Carbs: 23g; Fibre: 4g; Sugars: 9g; Calcium: 139mg (11%); Iron: 4mg (20%); Magnesium: 64mg (15%); Phosporus: 304mg (24%); Potassium: 952mg (20%); Sodium: 1201mg (52%); Zinc: 2mg (20%); Copper: 0mg (39%); Vitamin B1: 0mg (23%); Vitamin B2: 1mg (41%); Vitamin B3: 5mg (33%); Vitamin B6: 0mg (19%); Vitamin B9: 131mcg (33%); Vitamin A: 239mcg (27%); Vitamin B12: 1mcg (46%); Vitamin C: 30mg (34%); Vitamin D: 3mcg (13%); Vitamin E: 6mg (37%); Vitamin K: 38mcg (32%)
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Notes

Alternatives:
cucumber - celery, cooked green beans
red onion - spring onion

Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Contains
Eggs
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