Roast Tenderstem, Sugarsnap and Grape Salad with Ajo Blanco Dressing

It might sound like an unusual combination but the grapes really do work so well in this salad. Not only do they contain flavonoids that reduce inflam...mation in the body, they bring a pop of sweetness to balance the earthy flavours in the garlicky, toasted almond dressing. Read more

Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Nuts &
seeds
Legumes
Greens
Contains
Nuts
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Nuts &
seeds
Legumes
Greens

NUTRITION PER SERVING (Read more)

412kcal
Calories
12g
Protein
31g
Total Fat
25g
Carbs
9g
Fibre
15g
Sugars
180mg
Calcium
14%
 
4mg
Iron
21%
 
123mg
Magnesium
29%
 
270mg
Phosporus
22%
 
956mg
Potassium
20%
 
51mg
Sodium
2%
 
2mg
Zinc
15%
 
0mg
Copper
52%
 
0mg
Vitamin B1
25%
 
1mg
Vitamin B2
41%
 
2mg
Vitamin B3
15%
 
0mg
Vitamin B6
24%
 
130mcg
Vitamin B9
33%
 
85mcg
Vitamin A
9%
 
0mcg
Vitamin B12
0%
 
153mg
Vitamin C
170%
 
0mcg
Vitamin D
0%
 
10mg
Vitamin E
69%
 
181mcg
Vitamin K
151%
 
Calories: 412kcal; Protein: 12g; Total Fat: 31g; Carbs: 25g; Fibre: 9g; Sugars: 15g; Calcium: 180mg (14%); Iron: 4mg (21%); Magnesium: 123mg (29%); Phosporus: 270mg (22%); Potassium: 956mg (20%); Sodium: 51mg (2%); Zinc: 2mg (15%); Copper: 0mg (52%); Vitamin B1: 0mg (25%); Vitamin B2: 1mg (41%); Vitamin B3: 2mg (15%); Vitamin B6: 0mg (24%); Vitamin B9: 130mcg (33%); Vitamin A: 85mcg (9%); Vitamin B12: 0mcg (0%); Vitamin C: 153mg (170%); Vitamin D: 0mcg (0%); Vitamin E: 10mg (69%); Vitamin K: 181mcg (151%)
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Notes

Alternatives:
red grapes - green grapes
baby cucumber - cucumber
tenderstem broccoli - asparagus, courgette, broccoli
blanched almonds - peanuts, cashews, blanched hazelnuts

Why is this healthy?
Plant
points
3+ fruits &
vegetables
Nuts &
seeds
Legumes
Greens
Contains
Nuts
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