Quick
5.0
Lemongrass and Ginger Seabass En Papillote
The floral flavour of the lemongrass and fiery ginger combination perfectly pairs with this light fish dish and the en papillote is a wonderful way to... cook meals in a flash. Read more The floral flavour of the lemongrass and fiery ginger combination perfectly pairs with this light fish dish and the en papillote is a wonderful way to cook meals in a flash.
Prep time
15 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 day
Helps with
🔥 Anti-Inflammatory
Why is this healthy?

Plant
points
points
High
protein
protein
Prebiotics
3+ fruits &
vegetables
vegetables
Healthy
fats
fats
Diet
Pescatarian
Contains
Dairy, Eggs Why is this healthy?

Plant
points
points
High
protein
protein
Prebiotics
3+ fruits &
vegetables
vegetables
Healthy
fats
fats
NUTRITION PER SERVING (Read more)
479kcal
Calories
34g
Protein
29g
Total Fat
22g
Carbs
4g
Fibre
8g
Sugars
87mg
Calcium
7%
4mg
Iron
21%
113mg
Magnesium
27%
429mg
Phosporus
34%
1571mg
Potassium
33%
138mg
Sodium
6%
2mg
Zinc
20%
0mg
Copper
36%
1mg
Vitamin B1
60%
0mg
Vitamin B2
36%
7mg
Vitamin B3
41%
1mg
Vitamin B6
59%
117mcg
Vitamin B9
29%
284mcg
Vitamin A
32%
5mcg
Vitamin B12
189%
136mg
Vitamin C
151%
8mcg
Vitamin D
42%
6mg
Vitamin E
38%
15mcg
Vitamin K
13%
Calories: 479kcal; Protein: 34g; Total Fat: 29g; Carbs: 22g; Fibre: 4g; Sugars: 8g; Calcium: 87mg (7%); Iron: 4mg (21%); Magnesium: 113mg (27%); Phosporus: 429mg (34%); Potassium: 1571mg (33%); Sodium: 138mg (6%); Zinc: 2mg (20%); Copper: 0mg (36%); Vitamin B1: 1mg (60%); Vitamin B2: 0mg (36%); Vitamin B3: 7mg (41%); Vitamin B6: 1mg (59%); Vitamin B9: 117mcg (29%); Vitamin A: 284mcg (32%); Vitamin B12: 5mcg (189%); Vitamin C: 136mg (151%); Vitamin D: 8mcg (42%); Vitamin E: 6mg (38%); Vitamin K: 15mcg (13%)
Show more
Notes
Alternatives:
red pepper - green pepper, yellow peppers
courgette - carrot, radish, spinach leaves
tomatoes - leeks
Helps with
🔥 Anti-Inflammatory
Why is this healthy?

Plant
points
points
High
protein
protein
Prebiotics
3+ fruits &
vegetables
vegetables
Healthy
fats
fats
Diet
Pescatarian
Contains
Dairy, Eggs Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Related recipes for you
© 2025 The Doctor's Kitchen