Lemongrass and Ginger Seabass En Papillote

The floral flavour of the lemongrass and fiery ginger combination perfectly pairs with this light fish dish and the en papillote is a wonderful way to cook meals in a flash.

Prep time
15 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 day
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Contains
Eggs, Dairy
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Healthy
fats

NUTRITION PER SERVING (Read more)

460kcal
Calories
34g
Protein
29g
Total Fat
18g
Carbs
4g
Fibre
7g
Sugars
83mg
Calcium
6%
 
4mg
Iron
20%
 
103mg
Magnesium
24%
 
421mg
Phosporus
34%
 
1469mg
Potassium
31%
 
135mg
Sodium
6%
 
2mg
Zinc
20%
 
0mg
Copper
29%
 
1mg
Vitamin B1
60%
 
0mg
Vitamin B2
36%
 
6mg
Vitamin B3
40%
 
1mg
Vitamin B6
57%
 
114mcg
Vitamin B9
29%
 
284mcg
Vitamin A
32%
 
5mcg
Vitamin B12
189%
 
134mg
Vitamin C
149%
 
8mcg
Vitamin D
42%
 
6mg
Vitamin E
37%
 
15mcg
Vitamin K
13%
 
Calories: 460kcal; Protein: 34g; Total Fat: 29g; Carbs: 18g; Fibre: 4g; Sugars: 7g; Calcium: 83mg (6%); Iron: 4mg (20%); Magnesium: 103mg (24%); Phosporus: 421mg (34%); Potassium: 1469mg (31%); Sodium: 135mg (6%); Zinc: 2mg (20%); Copper: 0mg (29%); Vitamin B1: 1mg (60%); Vitamin B2: 0mg (36%); Vitamin B3: 6mg (40%); Vitamin B6: 1mg (57%); Vitamin B9: 114mcg (29%); Vitamin A: 284mcg (32%); Vitamin B12: 5mcg (189%); Vitamin C: 134mg (149%); Vitamin D: 8mcg (42%); Vitamin E: 6mg (37%); Vitamin K: 15mcg (13%)
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Notes

Alternatives:
red pepper - green pepper, yellow peppers
courgette - carrot, radish, spinach leaves
tomatoes - leeks

Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Contains
Eggs, Dairy
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