Pasta
4.5
One Tray Pasta
A simple, family style tray bake pasta with over 3 portions of veg per person and plenty of fibre.
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Prep time
10 minutes
Cook time
40 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Is a source of carotenoids
Contains brassicas
Contains prebiotics
Has more than 15g of fibre
ALTERNATIVELY
Vegan
Contains
Grains, Gluten, Dairy Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Is a source of carotenoids
Contains brassicas
Contains prebiotics
Has more than 15g of fibre
NUTRITION PER SERVING (Read more)
622kcal
Calories
28g
Protein
27g
Total Fat
70g
Carbs
15g
Fibre
14g
Sugars
549mg
Calcium
42%
7mg
Iron
40%
176mg
Magnesium
42%
587mg
Phosporus
47%
1530mg
Potassium
33%
649mg
Sodium
28%
5mg
Zinc
45%
1mg
Copper
104%
1mg
Vitamin B1
44%
1mg
Vitamin B2
43%
8mg
Vitamin B3
51%
1mg
Vitamin B6
52%
162mcg
Vitamin B9
40%
473mcg
Vitamin A
53%
1mcg
Vitamin B12
47%
183mg
Vitamin C
203%
0mcg
Vitamin D
1%
6mg
Vitamin E
43%
425mcg
Vitamin K
354%
Calories: 622kcal; Protein: 28g; Total Fat: 27g; Carbs: 70g; Fibre: 15g; Sugars: 14g; Calcium: 549mg (42%); Iron: 7mg (40%); Magnesium: 176mg (42%); Phosporus: 587mg (47%); Potassium: 1530mg (33%); Sodium: 649mg (28%); Zinc: 5mg (45%); Copper: 1mg (104%); Vitamin B1: 1mg (44%); Vitamin B2: 1mg (43%); Vitamin B3: 8mg (51%); Vitamin B6: 1mg (52%); Vitamin B9: 162mcg (40%); Vitamin A: 473mcg (53%); Vitamin B12: 1mcg (47%); Vitamin C: 183mg (203%); Vitamin D: 0mcg (1%); Vitamin E: 6mg (43%); Vitamin K: 425mcg (354%)
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Notes
Alternatives:
Red pepper - orange, yellow or green pepper, fennel, leeks
Courgette - leeks, fennel, aubergine
Kale - peas, spinach, broad beans
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Is a source of carotenoids
Contains brassicas
Contains prebiotics
Has more than 15g of fibre
ALTERNATIVELY
Vegan
Contains
Grains, Gluten, Dairy Sign up today to unlock this recipe and 800+ others
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