Sautéed Courgettes with Herby White Beans

A simple delicious blend of herbs that compliment the beans and sautéd really well, whilst providing quality fats and immune supporting ingredients.

Prep time
10 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Legumes
Diet
Vegetarian
Contains
Nuts, Dairy
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Legumes

NUTRITION PER SERVING (Read more)

492kcal
Calories
17g
Protein
38g
Total Fat
22g
Carbs
10g
Fibre
2g
Sugars
129mg
Calcium
10%
 
5mg
Iron
26%
 
198mg
Magnesium
47%
 
397mg
Phosporus
32%
 
1024mg
Potassium
22%
 
459mg
Sodium
20%
 
3mg
Zinc
26%
 
1mg
Copper
72%
 
0mg
Vitamin B1
16%
 
0mg
Vitamin B2
20%
 
2mg
Vitamin B3
13%
 
0mg
Vitamin B6
12%
 
71mcg
Vitamin B9
18%
 
108mcg
Vitamin A
12%
 
0mcg
Vitamin B12
0%
 
23mg
Vitamin C
25%
 
0mcg
Vitamin D
0%
 
8mg
Vitamin E
54%
 
67mcg
Vitamin K
56%
 
Calories: 492kcal; Protein: 17g; Total Fat: 38g; Carbs: 22g; Fibre: 10g; Sugars: 2g; Calcium: 129mg (10%); Iron: 5mg (26%); Magnesium: 198mg (47%); Phosporus: 397mg (32%); Potassium: 1024mg (22%); Sodium: 459mg (20%); Zinc: 3mg (26%); Copper: 1mg (72%); Vitamin B1: 0mg (16%); Vitamin B2: 0mg (20%); Vitamin B3: 2mg (13%); Vitamin B6: 0mg (12%); Vitamin B9: 71mcg (18%); Vitamin A: 108mcg (12%); Vitamin B12: 0mcg (0%); Vitamin C: 23mg (25%); Vitamin D: 0mcg (0%); Vitamin E: 8mg (54%); Vitamin K: 67mcg (56%)
Show more

Notes

Alternatives:
courgette - fennel, leeks
butter beans - haricot beans, cannelini beans, chickpeas
butter - plant-based alternative

Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Legumes
Diet
Vegetarian
Contains
Nuts, Dairy
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