Herby Haricot and Hazelnut Traybake
A complete meal on a tray that's easy to prepare, no fuss to cook and deliciously healthy. This meal aligns with multiple health goals and easy to personalise.
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Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
ππΌ General Wellbeing
𧴠Skin Health
π₯ Anti-Inflammatory
π§ Brain Health
π« Heart Health
Why is this healthy?
Contains nuts or seeds
Has less than 10g of added sugar
Has more than 10g of fibre
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Contains
Nuts Why is this healthy?
Contains nuts or seeds
Has less than 10g of added sugar
Has more than 10g of fibre
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
NUTRITION PER SERVING (Read more)
492kcal
Calories
16g
Protein
34g
Total Fat
32g
Carbs
15g
Fibre
2g
Sugars
331mg
Calcium
25%
8mg
Iron
47%
152mg
Magnesium
36%
328mg
Phosporus
26%
1197mg
Potassium
25%
29mg
Sodium
1%
2mg
Zinc
21%
1mg
Copper
105%
0mg
Vitamin B1
28%
0mg
Vitamin B2
18%
2mg
Vitamin B3
15%
1mg
Vitamin B6
39%
264mcg
Vitamin B9
66%
89mcg
Vitamin A
10%
0mcg
Vitamin B12
0%
98mg
Vitamin C
109%
0mcg
Vitamin D
0%
11mg
Vitamin E
76%
223mcg
Vitamin K
186%
Calories: 492kcal; Protein: 16g; Total Fat: 34g; Carbs: 32g; Fibre: 15g; Sugars: 2g; Calcium: 331mg (25%); Iron: 8mg (47%); Magnesium: 152mg (36%); Phosporus: 328mg (26%); Potassium: 1197mg (25%); Sodium: 29mg (1%); Zinc: 2mg (21%); Copper: 1mg (105%); Vitamin B1: 0mg (28%); Vitamin B2: 0mg (18%); Vitamin B3: 2mg (15%); Vitamin B6: 1mg (39%); Vitamin B9: 264mcg (66%); Vitamin A: 89mcg (10%); Vitamin B12: 0mcg (0%); Vitamin C: 98mg (109%); Vitamin D: 0mcg (0%); Vitamin E: 11mg (76%); Vitamin K: 223mcg (186%)
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Notes
Alternatives:
courgette - fennel, leeks, onion
green pepper - yellow, orange or green pepper, fennel, leeks, onion
haricot beans - butterbeans, cannellini beans, chickpeas
parsley - dill, thyme, basil
Helps with
ππΌ General Wellbeing
𧴠Skin Health
π₯ Anti-Inflammatory
π§ Brain Health
π« Heart Health
Why is this healthy?
Contains nuts or seeds
Has less than 10g of added sugar
Has more than 10g of fibre
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Contains
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Recipe categories:
Tray Bakes, Batch Cook, Speedy Dinners, Mediterranean, Fewer than 10 Ingredients, Brunch
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