Simple Gazpacho

A classic simple dish packed with hydrating ingredients, plant chemicals that balance inflammation and a slight heat from garlic and cumin.

Prep time
10 minutes
Cook time
10 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

224kcal
Calories
5g
Protein
15g
Total Fat
19g
Carbs
5g
Fibre
10g
Sugars
68mg
Calcium
5%
 
2mg
Iron
12%
 
54mg
Magnesium
13%
 
120mg
Phosporus
10%
 
991mg
Potassium
21%
 
23mg
Sodium
1%
 
1mg
Zinc
7%
 
0mg
Copper
29%
 
0mg
Vitamin B1
15%
 
0mg
Vitamin B2
12%
 
2mg
Vitamin B3
14%
 
0mg
Vitamin B6
27%
 
76mcg
Vitamin B9
19%
 
134mcg
Vitamin A
15%
 
0mcg
Vitamin B12
0%
 
127mg
Vitamin C
141%
 
0mcg
Vitamin D
0%
 
4mg
Vitamin E
25%
 
56mcg
Vitamin K
46%
 
Calories: 224kcal; Protein: 5g; Total Fat: 15g; Carbs: 19g; Fibre: 5g; Sugars: 10g; Calcium: 68mg (5%); Iron: 2mg (12%); Magnesium: 54mg (13%); Phosporus: 120mg (10%); Potassium: 991mg (21%); Sodium: 23mg (1%); Zinc: 1mg (7%); Copper: 0mg (29%); Vitamin B1: 0mg (15%); Vitamin B2: 0mg (12%); Vitamin B3: 2mg (14%); Vitamin B6: 0mg (27%); Vitamin B9: 76mcg (19%); Vitamin A: 134mcg (15%); Vitamin B12: 0mcg (0%); Vitamin C: 127mg (141%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (25%); Vitamin K: 56mcg (46%)
Show more
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
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