Spicy Chickpea, Pepper and Spinach Shakshuka

This is The Doctor’s Kitchen twist on ‘eggs in purgatory,' an Italian dish consisting of eggs gently poached in a spicy tomato sauce. We have upped the vegetable content by adding caramelised onions and peppers, spinach and chickpeas. They simmer together, becoming tender and full of flavour. Serve this for a weekend brunch or a mid-week dinner. If you’re having a busy week the sauce can be made ahead of time, so all you have to do before serving is heat it up, cook the eggs and make some toast.

Prep time
15 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Contains
Gluten, Dairy, Grains, Eggs
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics

NUTRITION PER SERVING (Read more)

425kcal
Calories
25g
Protein
15g
Total Fat
50g
Carbs
10g
Fibre
12g
Sugars
298mg
Calcium
23%
 
7mg
Iron
37%
 
139mg
Magnesium
33%
 
397mg
Phosporus
32%
 
1189mg
Potassium
25%
 
470mg
Sodium
20%
 
3mg
Zinc
29%
 
1mg
Copper
72%
 
0mg
Vitamin B1
26%
 
1mg
Vitamin B2
54%
 
5mg
Vitamin B3
31%
 
1mg
Vitamin B6
52%
 
245mcg
Vitamin B9
61%
 
388mcg
Vitamin A
43%
 
1mcg
Vitamin B12
36%
 
134mg
Vitamin C
149%
 
1mcg
Vitamin D
7%
 
5mg
Vitamin E
33%
 
46mcg
Vitamin K
38%
 
Calories: 425kcal; Protein: 25g; Total Fat: 15g; Carbs: 50g; Fibre: 10g; Sugars: 12g; Calcium: 298mg (23%); Iron: 7mg (37%); Magnesium: 139mg (33%); Phosporus: 397mg (32%); Potassium: 1189mg (25%); Sodium: 470mg (20%); Zinc: 3mg (29%); Copper: 1mg (72%); Vitamin B1: 0mg (26%); Vitamin B2: 1mg (54%); Vitamin B3: 5mg (31%); Vitamin B6: 1mg (52%); Vitamin B9: 245mcg (61%); Vitamin A: 388mcg (43%); Vitamin B12: 1mcg (36%); Vitamin C: 134mg (149%); Vitamin D: 1mcg (7%); Vitamin E: 5mg (33%); Vitamin K: 46mcg (38%)
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Notes

If using a tin of tomatoes instead of passata, just blend the tomatoes first

Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Contains
Gluten, Dairy, Grains, Eggs
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