Salmon Pasta with Walnut Pesto

Fresh flavours, beautiful green pesto and sweet vegetables make this a winning pasta dish that everyone will love. A comforting meal that is easy to prepare too!

Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats
Contains
Grains, Nuts, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats

NUTRITION PER SERVING (Read more)

1020kcal
Calories
44g
Protein
67g
Total Fat
65g
Carbs
15g
Fibre
11g
Sugars
172mg
Calcium
13%
 
6mg
Iron
32%
 
186mg
Magnesium
44%
 
727mg
Phosporus
58%
 
1412mg
Potassium
30%
 
87mg
Sodium
4%
 
4mg
Zinc
38%
 
1mg
Copper
124%
 
1mg
Vitamin B1
56%
 
0mg
Vitamin B2
26%
 
18mg
Vitamin B3
114%
 
1mg
Vitamin B6
62%
 
131mcg
Vitamin B9
33%
 
220mcg
Vitamin A
24%
 
8mcg
Vitamin B12
339%
 
109mg
Vitamin C
121%
 
11mcg
Vitamin D
54%
 
9mg
Vitamin E
61%
 
139mcg
Vitamin K
116%
 
Calories: 1020kcal; Protein: 44g; Total Fat: 67g; Carbs: 65g; Fibre: 15g; Sugars: 11g; Calcium: 172mg (13%); Iron: 6mg (32%); Magnesium: 186mg (44%); Phosporus: 727mg (58%); Potassium: 1412mg (30%); Sodium: 87mg (4%); Zinc: 4mg (38%); Copper: 1mg (124%); Vitamin B1: 1mg (56%); Vitamin B2: 0mg (26%); Vitamin B3: 18mg (114%); Vitamin B6: 1mg (62%); Vitamin B9: 131mcg (33%); Vitamin A: 220mcg (24%); Vitamin B12: 8mcg (339%); Vitamin C: 109mg (121%); Vitamin D: 11mcg (54%); Vitamin E: 9mg (61%); Vitamin K: 139mcg (116%)
Show more

Notes

Alternatives:
red pepper - red onion, shallot, courgette
leek - fennel

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats
Contains
Grains, Nuts, Gluten
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen