Easy Peasy Fennel Linguine

A speedy pasta dish that will become a family favourite, using aromatic fennel, beautiful fresh tomatoes and wholegrain pasta.

Prep time
5 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Gluten, Grains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

362kcal
Calories
10g
Protein
16g
Total Fat
48g
Carbs
11g
Fibre
10g
Sugars
95mg
Calcium
7%
 
3mg
Iron
17%
 
88mg
Magnesium
21%
 
255mg
Phosporus
20%
 
998mg
Potassium
21%
 
24mg
Sodium
1%
 
2mg
Zinc
21%
 
0mg
Copper
48%
 
0mg
Vitamin B1
26%
 
0mg
Vitamin B2
8%
 
4mg
Vitamin B3
25%
 
0mg
Vitamin B6
25%
 
90mcg
Vitamin B9
23%
 
138mcg
Vitamin A
15%
 
0mcg
Vitamin B12
0%
 
24mg
Vitamin C
27%
 
0mcg
Vitamin D
0%
 
4mg
Vitamin E
26%
 
106mcg
Vitamin K
88%
 
Calories: 362kcal; Protein: 10g; Total Fat: 16g; Carbs: 48g; Fibre: 11g; Sugars: 10g; Calcium: 95mg (7%); Iron: 3mg (17%); Magnesium: 88mg (21%); Phosporus: 255mg (20%); Potassium: 998mg (21%); Sodium: 24mg (1%); Zinc: 2mg (21%); Copper: 0mg (48%); Vitamin B1: 0mg (26%); Vitamin B2: 0mg (8%); Vitamin B3: 4mg (25%); Vitamin B6: 0mg (25%); Vitamin B9: 90mcg (23%); Vitamin A: 138mcg (15%); Vitamin B12: 0mcg (0%); Vitamin C: 24mg (27%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (26%); Vitamin K: 106mcg (88%)
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Notes

Alternatives:
fennel - finely sliced leek, courgette, pepper
tomatoes - kale, spinach, chopped green beans

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Gluten, Grains
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