Mediterranean

Harissa Butter Bean Burgers

Miso Split Pea Soup

Nuts and Grains Hummus Bowl

Mushroom Bourguignon

Cannellini Beans and Fennel on Toast

Spinach, Caper and Pistachio Salad

Lemongrass and Ginger Seabass En Papillote

Mediterranean Cod En Papillote

Pea and Green Bean Salad with Soft Boiled Eggs

Pesto Butter Beans

Spicy Crab Cakes

French Lentils

Haricot Bean Salad with Shaved Fennel and Dill

Creamy Salmon and Leek En Papillote

Chicken and Mushroom Cacciatore

Green Bean Salad

Roast Cauliflower and Apple Salad

Hummus Open Sandwich

Lemon and Parsley Haddock En Papillote

Garlicky Beans on Toast

Asparagus, Broad Bean and Tomato

Roast Fennel and Tomato Salad with Pistachio

Roasted Red Pepper Orzo Salad

White Bean Salad with Avocado and Dill

Puy Lentil Salad with Cucumber, Olive and Dill

Mediterranean Hummus Bowl

Greek Style Beans

5 a day Lentil Bolognese

Mushroom Ragu

Easy Pasta Bake

Harissa and Black Olive Spaghetti

Lemony Salmon Pasta

Olive and Courgette Pasta

One Tray Pasta

Easy Peasy Fennel Linguine

Creamy Mushroom Spaghetti

Green Spaghetti

Roast Tomato and Fennel Soup

Greek Style Stew with Orzo

Aubergine and Black Olive Chicken Stew

Fennel and Black Olive Fish

Greek Mushroom Gyros

Chicken Souvlaki

Veggie Paella

Simple Veggie Lasagna

Herby Haricot and Hazelnut Traybake

Red pepper, Olive and Cannellini Bake

Fennel, Pea and Oregano Traybake

Roasted Sweet Potato with Pea and Mint Smash

Balsamic Roasted Chicken with Sprouts

Crispy Smashed Potato Salad with Pesto

Baked Balsamic Aubergine and Stone fruit

Lemon and Garlic White bean Salad

Harissa Chicken and Wild Rice Salad

Sautéed Courgettes with Herby White Beans

Cod and Chickpea Stew

Green Bean Salad with Black Garlic Dressing

Simple Gazpacho

Sweet Courgette Sauté

Green Pesto Frittata

Spanish Garlic Broth

Crispy Kale Salad with Avocado Dressing

Nizzarda salad

Herby Green Pie

One Pan Chicken Orzo

Summer Veg Orzo

Smashed Potatoes with Cashew Pesto

Savoury Crepes with Garlic Greens

Smoked Trout Brunch Platter with Sumac dressing

Chickpea stew with Almond Picada

Pea and Pinto Bean Stew with Chard

Pinto Bean Stew

Aubergine Parmigiana

Simple Masala Chickpea Salad with Green Beans

Creamy Cashew & Mushroom Pasta

Pumpkin, Kale and Halloumi Traybake

Cinnamon and Sumac Cod with Sweet Potato Traybake

Harissa Chicken and Aubergine Stew

Roast Beans, Harissa Tahini and Aubergine

Salmon Pasta with Walnut Pesto

White Beans with Tarragon and Wild Mushrooms

Onion, Mushroom and Miso Soup

New Potato and Asparagus Salad with Ranch Dressing

Chicory, Rocket and Balsamic Vinegar Salad with Dill

Roast Fennel, Salmon and Freekeh Salad with Tahini Dressing

Simple Breakfast Mezze

Grilled Courgette, Artichoke & Black Olive Quinoa Salad

Roast Tenderstem, Sugarsnap and Grape Salad with Ajo Blanco Dressing

Golden Beetroot Bulgur Wheat Risotto with Spinach, Walnuts and Fresh Thyme

Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

Caponata Butter Beans

Hidden Veg Tomato & Pasta Soup

Butternut Squash Spelt 'Risotto' with Crispy Sage

Dr Rupy's Midweek Risotto

No Chop! Polenta & Green Herby Chickpeas

Dill, Parsley and Butter Beans on Toasted Sourdough

Spiced Salmon Tray with Brussels, Fennel and Dill

Herby One Pan Chicken with Green Olives and Dill

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Pea and Sweet Potato Soup with Cardamom and Fennel

Shredded Ras El Hanout Tofu Flatbreads with Hummus

Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio

Oven-Baked Ratatouille with Gnocchi and Butterbeans

Ricotta and Buckwheat Gnudi with Mushrooms, Kale, Peas and Hazelnuts

Herby Chicken Meatball Soup

Spanish Style Black Olive, Almond and Pinto Beans

Spicy Chickpea, Pepper and Spinach Shakshuka

Marinated Chickpea Salad

Spanakopita Pie

Catalan-style Cod

Mussels, White Beans, Tomatoes and Harissa

Pulled Aubergine Ragu with Lentils and Walnuts

Hake Poached in Ratatouille

Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta

Spanish Style Lentil, Potato, and Tempeh Stew