Lunch

Cumin and Harissa Baked Butterbeans

Smoked Salmon Salad Bowl

Roasted Carrot, Celery, and Lentil Salad with Tahini Dressing

Butternut Squash, Red Onion and Whipped Feta Galette

Lentil and Mushroom Koftes

Butternut Squash, Red Lentil, Chickpea and Tofu Stew

Spanish-style Lentil, Potato, and Tempeh Stew

Tuna, Quinoa, Chickpea Salad

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

"Cheesy" Broccoli and Cannellini Bean Soup

Minestrone-style Soup

Chicken Salad with Orange Ginger Dressing

Chopped Egg Salad with Toaster Croutons

Sticky Tofu Summer Rolls

Bombay Sandwich

Almond Curry

Bean and Veggie Sausage Hotpot

Classic Chickpea Curry

Curried Red Lentils

Courgette Korma

Sweet Potato, Chickpea Salad with Sumac and Tahini dressing

Classic Indian Yellow Daal

Lemony Salmon Pasta

Bean Salad with Spicy Avocado Cream Dressing

Chicken and Mushroom Cacciatore

Chilli and Lime Peanut Broccoli Curry

Medicinal Veggie Broth

Satay Vegetable Bowl

Thai Noodle Soup with Lemongrass & Prawns

Nuts and Grains Hummus Bowl

Crispy Black Bean Bowl

Egg Fried Rice

Mum's Medicine Chicken Broth

Mediterranean Hummus Bowl

Sweet Potato Buddha Bowl

Cauliflower Curry Tray

Black bean, Feta, Sweetcorn and Avocado Salad

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Salmon, Broccoli & Quinoa Salad with Miso Dressing

Thai Peanut Curry

Harissa Butter Bean Burgers

Hummus Open Sandwich

Lentil Tagine

Creamy Pumpkin, Carrot & Ginger Soup

Cauliflower Kung Pao

Chipotle Pinto Beans

Sweet Potato, Leek and Corn Chowder

Grilled Courgette, Artichoke & Black Olive Quinoa Salad

One Sheet Miso Salmon with Broccoli and Brussels Sprouts

Harissa Chicken and Wild Rice Salad

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

Aubergine and Cumin Crusted Fish Traybake

Pesto Butter Beans

Mexican Black Beans

Harissa Squash with Mixed Grains

Squash and Salmon Tray with Miso Chilli

Creamy Butter Beans with Asparagus, Mushrooms and Leeks

French Lentils

Miso Split Pea Soup

Roasted Kale and Chickpea Bowl

Veggie Ramen

Lemon and Ginger Thai Curry

Za’atar Chickpea Salad

Jalfrezi

Garlicky Beans on Toast

Green Pesto Frittata

Salmon & Sweet Potato Fishcakes with a Carrot Salad

Dr Rupy's Midweek Risotto

Caponata Butter Beans

Green Shakshuka

Roasted Cauliflower and Za’atar Hummus Bowl

One Pot Harissa, Roast Pepper & Aubergine Lentils with Tahini

Satay Chicken with Green Beans

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Singapore Noodles with Tempeh Carrots and Parsnips

Zingy Edamame, Pepper and Carrot Noodle Jar

Creamy Salmon and Leek En Papillote

Masala Beet and Chickpea Salad

Spicy Mango Salad with Black Beans

Sweet Potato & Parsnip Frittata

Thai Spiced Butternut Squash & Coconut Soup

Ratatouille Pearl Barley Salad with Harissa and Tahini Dressing

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Roasted Red Pepper Orzo Salad

Easy Baked Falafels

Super Green Salad with Soy & Ginger Dressing

Lazy Chickpea Tagine

Tuscan Inspired Soup with Squash, Kale and Carrots

Sweet Potato, Roasted Pepper & Spinach Tortilla

Black Bean Chipotle Soup

Smashed Chickpea Sandwich

Puy Lentil Salad with Cucumber, Olive and Dill

Sri Lankan Cashew Curry

Hidden Veg Tomato & Pasta Soup

Simple Satay Buddha Bowl

Cabbage Slaw with Chilli and Mango Dressing

Crispy Kale Salad with Avocado Dressing

Smoky Chicken, Feta & Pomegranate Rice Salad

Laksa Split Peas and Eggs

Roast Tomato and Fennel Soup

Masala Cashew Cauliflower

Red Bean and Almond Butter Curry

One Pot Creamy Broccoli, Pea & Leek Rice

Gunpowder Potatoes

Lentil Pasta with Broccoli & Almond Pesto

Red Bean Buddha Bowl with Green Herb dressing

Chicken, Leek and Kidney Bean Stew

Super Nutty Grain Salad with Soy, Ginger and Lime Dressing

Beetroot, Apple and Ginger Soup

Pea and Green Bean Salad with Soft Boiled Eggs

Curried Cauliflower Rice

Roast Harissa Cauliflower and Tomato Traybake

Yellow Chickpea Curry

Prawn Rice Noodle Salad with Nuoc Cham

Kimchi Broth

New Potato and Asparagus Salad with Ranch Dressing

One Tray Turmeric and Cumin Shredded Tofu and Cauliflower with Cashews

'Gado-Gado' style Salad with Tempeh, Green beans and Peanut Lime Dressing

Spicy Orange and Peanut Noodle Salad

Spinach, Caper and Pistachio Salad

Spiced Salmon Tray with Brussels, Fennel and Dill

Kimchi & Aubergine Shakshuka

Roast Cauliflower and Apple Salad

Crispy Potato Salad with Tahini and Chickpeas

Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad

Sweet Potato Rosti with Poached Eggs

Summer Veg Orzo

No Chop! Polenta & Green Herby Chickpeas

Teriyaki Mushroom and Kale Bowl

Salmon Pasta with Walnut Pesto

Aubergine Rogan Josh

Vietnamese Style Noodle Bowls with Sticky Tofu

Sweet Potato, Lentil, Feta and Pomegranate Diversity Bowl

Lemon and Garlic White bean Salad

Butternut Squash with Honey Harissa Dressing

Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes

Herby One Pan Chicken with Green Olives and Dill

Wholegrain Quinoa Salad with Sundried Tomato and Preserved Lemon

White Bean Salad with Avocado and Dill

Samosa Pie

Roast Pumpkin, Beetroot & Ricotta Salad with Sage Croutons

Vietnamese Style Chicken Burgers and Ginger Slaw

Crispy Smashed Potato Salad with Pesto

Smashed Potatoes with Cashew Pesto

Palak Matar Paneer

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Simple Breakfast Mezze

Smoky Cauliflower Wraps and Cashew Dip

Spiced Cauliflower & Quinoa Tabbouleh with Feta