Buckwheat Wraps

Avoid processed food by making your own 4-ingredient crepes as an alternative to shop-bought wraps. Buckwheat crepes last for up to 3 days in the frid...ge, so make a batch at the start of the week for use as wraps in lunches on the go. Read more Avoid processed food by making your own 4-ingredient crepes as an alternative to shop-bought wraps. Buckwheat crepes last for up to 3 days in the fridge, so make a batch at the start of the week for use as wraps in lunches on the go.

Overview Ingredients Method

Prep time

20 minutes

Cook time

10 minutes

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Legumes

Greens

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs, Grains, Sesame

Why is this healthy?

Legumes

Greens

NUTRITION PER SERVING (Read more)

281kcal

Calories

13g

Protein

15g

Total Fat

25g

Carbs

Fibre

Sugars

Calories: 281kcal; Protein: 13g; Total Fat: 15g; Carbs: 25g; Fibre: 4g; Sugars: 5g; Calcium: 274mg (21%); Iron: 2mg (10%); Magnesium: 75mg (18%); Phosporus: 297mg (24%); Potassium: 459mg (10%); Sodium: 370mg (16%); Zinc: 2mg (21%); Copper: 0mg (26%); Vitamin B1: 0mg (15%); Vitamin B2: 0mg (22%); Vitamin B3: 2mg (10%); Vitamin B6: 0mg (22%); Vitamin B9: 76mcg (19%); Vitamin A: 206mcg (23%); Vitamin B12: 1mcg (26%); Vitamin C: 13mg (14%); Vitamin D: 1mcg (4%); Vitamin E: 1mg (7%); Vitamin K: 24mcg (20%)

Notes

An alternative for egg is "flax egg" which can be made by mixing 1 tbsp milled flax with 3 tbsp water and then rest for 10-15 minutes to thicken

Why is this healthy?

Legumes

Greens

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs, Grains, Sesame

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Recipe categories: Glorious Grains, Healthy Breaktime, Kid Friendly, Picnic Friendly, Sandwiches, Breads and Crackers

Buckwheat Wraps

Notes

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