Vegetarian

Doctor's Daily Bread

Double Chocolate Almond Cookies

Melissa Hemsley's Rainbow Rice with Omelette Ribbons

Mixed Bean Chilli and Sweet Potato Pie

Mushroom Nut Roast

Butternut Squash, Red Onion and Whipped Feta Galette

Nina Parker’s Courgette and Tomato Sticky Tray with Farinata

Chocolate Covered Dates with Goji and Pistachio

Chocolate Peanut Butter Protein Bars

Lentil and Mushroom Koftes

Salmon Poached in Harissa Coconut Lentils

Wholewheat Blueberry Protein Pancakes

Tim Spector's Pecan Chocolate Cookies

One Pan Black Bean, Tofu, and Rainbow Rice Bake

Spanish-style Lentil, Potato, and Tempeh Stew

Dark Chocolate Mousse

Roasted Pumpkin with Hot Honey and Feta

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

PB+J Thumbprint Cookies

Curried Red Lentils

Coconut Chickpea Daal

Creamy Cashew & Mushroom Pasta

Easy Overnight Oats

Aubergine and Cumin Crusted Fish Traybake

Cashew Curry with Chickpeas and Crispy Mushrooms

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Bean Salad with Spicy Avocado Cream Dressing

Soaked Oats Bread

Moqueca (Brazilian Fish Stew)

Rupy’s Protein Power Smoothie

Catalan-style Cod

Dr Rupy's Midweek Risotto

Thai Noodle Soup with Lemongrass & Prawns

Singapore Noodles with Tempeh Carrots and Parsnips

Zingy Edamame, Pepper and Carrot Noodle Jar

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Lentil Shepherd's Pie with Herby Mashed Potatoes

Creamy Pumpkin, Carrot & Ginger Soup

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

White Beans with Tarragon and Wild Mushrooms

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Masala Beet and Chickpea Salad

Sri Lankan Inspired Aubergine Slow Cooker Curry

Crispy Sumac and Nigella Seed Chickpeas

Creamy Broccoli, Pea and Edamame Pasta Bake

Samosa Pie

Prawn Pad See Ew

Ginger, Turmeric and Carrot Sauerkraut

Smashed Chickpea Sandwich

Simple Pancakes with Flaxseed and Hemp

Quinoa and Chia Porridge with Banana and Blueberries

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

No-Knead Chia, Flax and Oat Bread

Beetroot, Apple and Ginger Soup

Chilli Poached Eggs

Green Pea Stew with Carrots, Leeks and Parsnips

Sweet Potato & Parsnip Frittata

Rupy's Fish Pie with Creamy Chickpea Sauce

Courgette and Pea Quinoa Tart

Spicy Shredded Tofu Tacos with Avocado and Coriander

Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes

Smoky Mushroom and Tempeh Veggie Burgers

No Chop! Polenta & Green Herby Chickpeas

Creamy Aubergine, Potato and Tempeh Bake

Vietnamese Style Noodle Bowls with Sticky Tofu

Loaded Sweet Potato Rounds

Oat, Banana & Cinnamon Pancakes with Berries

Iced Matcha

Buckwheat Enchiladas

Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

South Indian Style Monkfish and Lentil Curry

Banana, Cacao and Buckwheat Bread

Tofu and Black Bean Taco Salad

Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto

Plant based Oat Pancakes with Walnuts

Korean style Vegetable Pancake

Orange, Pomegranate, Radicchio, Chicory, Mint and Pistachio Salad

Matcha Pancakes with Walnuts and Berries

Tenderstem, Asparagus and Swede Spicy Pancakes

Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice

Spiced Teff Porridge

Hake Poached in Ratatouille

Air Fryer Sweet Corn Ribs

Pan-fried Mushroom and Tofu Spring Rolls

24 Hour Soaked Teff Scones

Thai Red Curry Paste

Quick Pickled Radish and Carrots

Miso Mushroom Mixed Grain Risotto

Pea Guacamole

Tahini Caesar Salad with Chickpeas and Croutons

Frying Pan Pizza

Cod, Potato, and Broccoli Traybake with Romesco Sauce

Leek, Potato, and White Bean Soup

Chickpea, Quinoa, and Broccoli Salad with Romesco Sauce

Doctor's Daily Scones

Fruit Scones

Gochujang & Sesame Baked Beans

Blueberry, Spinach, and Cauliflower Smoothie

Romesco Sauce

Eggs Poached in Butternut Squash Daal

Roasted Cauliflower and Broccoli with Romesco Sauce

Chocolate and Coconut Cookie Bars

Cumin and Harissa Baked Butterbeans

Banana Breakfast Cookies

Smoked Salmon Salad Bowl

Kimchi Fried Rice

Silken Tofu & Berry Smoothie

Extra-Savoury Smashed Potatoes

3-2-1: Cinnamon and Cumin Roasted Winter Vegetables with Baked Halloumi

Roasted Parsnips, Butternut Squash, Brussels Sprouts, and Balsamic Cranberries

Mango, Cinnamon, and Almond Smoothie

3-2-1: Za’atar Frittata

Spinach, Pesto, and Butter Bean Pasta

Dr Rupy's Sipping Broth

Carrot and Parsnip Chaat

Butterbean and Sun-dried Tomato Salad

Apple, Walnut, and Rosemary Salad

Overnight Orange, Apple, and Ginger Oats

3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage

Spicy Halloumi Bake

Aubergine Caponata Stew

One Pot Spinach and Mixed Bean Chilli

Veggie Sausage and Swede One Pot

Curried Aubergines with Black Beans

Big Batch Sweet Potato Curry

Aubergine and Split Pea Dhansak

Spring Green, Olive and Almond Salad

3-2-1: Persian-style Brown Lentils with Mixed Green Herbs

Beetroot, Orange, Grapefruit, Fennel, and Pomegranate Salad

3-2-1: Huevos Rancheros

Mexican Rice Burrito

3-2-1 Fragrant Jewelled Rice

Orange-zested Chocolate Bark with Berries

Leek and Butter Bean Cassoulet

No Chop Pot

One Pan Cajun Scramble

Carrot and Courgette Laksa

Roasted Turmeric Cauliflower with Smoky Puy Lentils

Masala Aubergine Bake

Halloumi Grilled Salad with Broad Beans and Pickled Onions

Thyme & Ginger Comfort Soup

Classic Watercress and Pea Soup

Sticky Tangy Green Beans

Vietnamese Noodle Salad

Apple, Yoghurt, Sumac & Watercress Salad

Ital Style Vegetables with Spicy Almond Sauce

Roast Aubergine, Courgette and Chickpeas with Green Herb Dressing

Vibrant Malay Salad

Thai Green Bean Curry

3-2-1: Fennel, Leek and Beans with Basil Pesto