Spanish-style Lentil, Potato, and Tempeh Stew
Mushroom Nut Roast
Roasted Pumpkin with Hot Honey and Feta
Lentil and Mushroom Koftes
Tim Spector's Pecan Chocolate Cookies
Salmon Poached in Harissa Coconut Lentils
Wholewheat Blueberry Protein Pancakes
Coconut Chickpea Daal
Curried Red Lentils
Dark Chocolate Mousse
Cashew Curry with Chickpeas and Crispy Mushrooms
Easy Overnight Oats
Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt
Creamy Cashew & Mushroom Pasta
Bean Salad with Spicy Avocado Cream Dressing
Moqueca (Brazilian Fish Stew)
Thai Noodle Soup with Lemongrass & Prawns
Soaked Oats Bread
Aubergine and Cumin Crusted Fish Traybake
Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs
Creamy Pumpkin, Carrot & Ginger Soup
Dr Rupy's Midweek Risotto
Prawn Pad See Ew
Singapore Noodles with Tempeh Carrots and Parsnips
Catalan-style Cod
Zingy Edamame, Pepper and Carrot Noodle Jar
Sri Lankan Inspired Aubergine Slow Cooker Curry
Simple Pancakes with Flaxseed and Hemp
Sheet Pan Salmon with Grilled Greens and Dijon Dressing
Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket
Masala Beet and Chickpea Salad
Crispy Sumac and Nigella Seed Chickpeas
Smashed Chickpea Sandwich
No-Knead Chia, Flax and Oat Bread
Ginger, Turmeric and Carrot Sauerkraut
White Beans with Tarragon and Wild Mushrooms
Sweet Potato & Parsnip Frittata
Beetroot, Apple and Ginger Soup
Quinoa and Chia Porridge with Banana and Blueberries
Creamy Broccoli, Pea and Edamame Pasta Bake
Samosa Pie
Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes
Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing
Green Pea Stew with Carrots, Leeks and Parsnips
Spicy Shredded Tofu Tacos with Avocado and Coriander
Vietnamese Style Noodle Bowls with Sticky Tofu
Oat, Banana & Cinnamon Pancakes with Berries
No Chop! Polenta & Green Herby Chickpeas
Chilli Poached Eggs
Courgette and Pea Quinoa Tart
Iced Matcha
Loaded Sweet Potato Rounds
Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto
Smoky Mushroom and Tempeh Veggie Burgers
Banana, Cacao and Buckwheat Bread
Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion
Plant based Oat Pancakes with Walnuts
Korean style Vegetable Pancake
South Indian Style Monkfish and Lentil Curry
Matcha Pancakes with Walnuts and Berries
Tenderstem, Asparagus and Swede Spicy Pancakes
Orange, Pomegranate, Radicchio, Chicory, Mint and Pistachio Salad
Air Fryer Sweet Corn Ribs
Pan-fried Mushroom and Tofu Spring Rolls
Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice
Thai Red Curry Paste
Spiced Teff Porridge
24 Hour Soaked Teff Scones
Miso Mushroom Mixed Grain Risotto
Quick Pickled Radish and Carrots
Chocolate Peanut Butter Protein Bars
Mixed Bean Chilli and Sweet Potato Pie
Silken Tofu & Berry Smoothie
Banana Breakfast Cookies
Butterbean and Sun-dried Tomato Salad
Mango, Cinnamon, and Almond Smoothie
Cumin and Harissa Baked Butterbeans
Tuna, Quinoa, Chickpea Salad
Red Cabbage, Carrot, and Apple Slaw with Lemon Dressing
Waldorf-style Chickpeas
Apple, Cinnamon, and Almond Cake
Smoked Salmon Salad Bowl
Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad
Extra-Savoury Smashed Potatoes
Roasted Parsnips, Butternut Squash, Brussels Sprouts, and Balsamic Cranberries
PB+J Thumbprint Cookies
Butternut Squash, Red Onion and Whipped Feta Galette
Kimchi Fried Rice
Chocolate Covered Dates with Goji and Pistachio
Carrot and Parsnip Chaat
Apple, Walnut, and Rosemary Salad
Lentil, Kale, Carrot and Goji Berry Salad
Beetroot, Orange, Grapefruit, Fennel, and Pomegranate Salad
3-2-1: Cinnamon and Cumin Roasted Winter Vegetables with Baked Halloumi
3-2-1: Za’atar Frittata
Aubergine Caponata Stew
Spinach, Pesto, and Butter Bean Pasta
Big Batch Sweet Potato Curry
Dr Rupy's Sipping Broth
No Chop Pot
Classic Watercress and Pea Soup
3-2-1: Persian-style Brown Lentils with Mixed Green Herbs
3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage
Thyme & Ginger Comfort Soup
Overnight Orange, Apple, and Ginger Oats
Masala Aubergine Bake
Curried Aubergines with Black Beans
One Pan Cajun Scramble
Sticky Tangy Green Beans
Leek and Butter Bean Cassoulet
3-2-1 Fragrant Jewelled Rice
Vibrant Malay Salad
Speedy Fennel and Tomato Spaghetti
3-2-1: Huevos Rancheros
Vietnamese Noodle Salad
Tarragon Mushrooms on Toast
Aubergine and Split Pea Dhansak
Orange-zested Chocolate Bark with Berries
3-2-1 Black Bean and Chipotle Soup
Ethiopian Berbere Curry
Satay Baked Aubergine and Broccoli Bowl
Thai Green Bean Curry
3-2-1: Spring Vegetables with Miso Butter and Teriyaki Rice
3-2-1: Fennel, Leek and Beans with Basil Pesto
One Pot Spinach and Mixed Bean Chilli
Jersey Royal Tray Bake with Mediterranean Herbs
Roasted Turmeric Cauliflower with Smoky Puy Lentils
Fattoush Salad
Gochugaru Salad Dressing
Mexican Rice Burrito
Spring Asparagus Stew
Szechuan Style Aubergine
Shaved Fennel Salad
Ginger, Lemon, and Cinnamon Water
Grilled Harissa Asparagus Salad
Masala Spinach Chickpeas
Nectarine and Broad Bean Salad
Fiery Sambal
Broad Bean, Red Onion, and Caper Salad
One Pan Black Bean, Tofu, and Rainbow Rice Bake
Tofu, Peanut and Ginger Stir-fry
Butternut Squash, Red Lentil, Chickpea and Tofu Stew
Gochujang and Sesame Coleslaw
Tempeh and Red Lentil Keema-style Curry
Chickpea Pancakes
"Cheesy" Roasted Cauliflower
Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta
Hake Poached in Ratatouille
Chickpea, Buckwheat and Hemp Bread
Mixed Bean Salad with Honey Mustard Dressing