Dinner

Rupy’s High-protein Rigatoni

Tofu, Chickpea, and Chermoula Yoghurt Traybake

Lazy Coconut Curry

Thai Green Curry Lentil and Hake Traybake

Takeaway-style Chicken

Tahini and Gochujang Noodle Broth with Turkey

Spicy ‘Meaty’ Tacos with Avo and Lime-soured Cream

Salmon Tikka Bowls with a Quick Fennel and Cabbage Pickle

One-pan Indian Style Fish and Chickpeas

Gurdeep Loyal's Turmeric and Black Pepper Larb Cups with Lime Leaf

Dominique Woolf's Aromatic Coconut Salmon Curry

Nina Parker’s Courgette and Tomato Sticky Tray with Farinata

Ravinder Bhogal's Cacio e Pepe Chickpeas

Nisha Parmar's Aubergine Tarte Tatin with Green Tahini Sauce

Mallika Basu's Yellow Daal

Mallika Basu's Harissa and Kale Beans

Mixed Bean Chilli and Sweet Potato Pie

Chicken, Leek, and Mushroom Stroganoff

Olive, Date, and Orange Braised Chicken

Beef and Lentil Cottage Pie

Spinach, Artichoke, and Chicken Gratin

Scruffy One-pan Lasagna

Mushroom Nut Roast

Lentil and Mushroom Koftes

Melissa Hemsley's Rainbow Rice with Omelette Ribbons

Curried Red Lentils

Aubergine and Cumin Crusted Fish Traybake

One Sheet Fajita Chicken, Beans and Vegetables

Coconut Chickpea Daal

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Cashew Curry with Chickpeas and Crispy Mushrooms

Creamy Cashew & Mushroom Pasta

Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio

One Pan Black Bean, Tofu, and Rainbow Rice Bake

Salmon Poached in Harissa Coconut Lentils

Spicy Mushroom and Lentil Lasagna

Bean Salad with Spicy Avocado Cream Dressing

Catalan-style Cod

Creamy Broccoli, Pea and Edamame Pasta Bake

Samosa Pie

Lentil Shepherd's Pie with Herby Mashed Potatoes

Dr Rupy's Midweek Risotto

Moqueca (Brazilian Fish Stew)

Zingy Edamame, Pepper and Carrot Noodle Jar

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Rupy's Fish Pie with Creamy Chickpea Sauce

Singapore Noodles with Tempeh Carrots and Parsnips

Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

White Beans with Tarragon and Wild Mushrooms

Sri Lankan Inspired Aubergine Slow Cooker Curry

Smoky Mushroom and Tempeh Veggie Burgers

Creamy Pumpkin, Carrot & Ginger Soup

Tofu, Peanut, and Ginger Stir-fry

Thai Noodle Soup with Lemongrass & Prawns

Prawn Pad See Ew

Beetroot, Apple and Ginger Soup

Green Pea Stew with Carrots, Leeks and Parsnips

Weekend Roast Chicken and Lentil Salad

Loaded Sweet Potato Rounds

Tofu and Black Bean Taco Salad

Spicy Shredded Tofu Tacos with Avocado and Coriander

Creamy Butter Beans with Asparagus, Mushrooms and Leeks

Spanish-style Lentil, Potato, and Tempeh Stew

Chicken Shawarma Bowls

Creamy Aubergine, Potato and Tempeh Bake

South Indian Style Monkfish and Lentil Curry

No Chop! Polenta & Green Herby Chickpeas

Buckwheat Enchiladas

Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

Hake Poached in Ratatouille

Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice

Korean style Vegetable Pancake

Red Lentil Pancakes Filled with Spiced Tofu

Frying Pan Pizza

Miso Mushroom Mixed Grain Risotto

Pulled Sweet Ginger Chicken with Coriander Rice

One-pan Scruffy Chicken Fajitas

One-pan Mustardy Fish with Lentils and Green Beans

One-pan Moroccan-style Fish and Chickpeas

Mackerel Puttanesca Pasta

Egg Drop Soup with Parmesan, Spinach, and Peas

One-pan Creamy Tomato Chicken

Courgette, Spinach, Tomato, and Feta Crustless Quiche

Sesame Tofu Traybake with Tahini Soy Dressing

Eggs Poached in Butternut Squash Daal

Mushroom Fried Rice Omelette Bowl

Creamy Sun-dried Tomato Beans

One-pot Chicken and Bulgur with Chermoula

One-pan Mexican-style Fish and Pinto Beans

Miso Mushroom, Beef, and Lentil Lasagna

One-pan Green Fish with Spicy Ginger Oil

Tofu, Sweet Potato, and Chickpea Traybake with Za’atar Tahini Yoghurt

Sesame Salmon Traybake with Za'atar Tahini Yoghurt

Crispy Parmesan Chicken Tray Bake

Cumin and Harissa Baked Butterbeans

Cod, Potato, and Broccoli Traybake with Romesco Sauce

Kimchi Fried Rice

3-2-1: Cinnamon and Cumin Roasted Winter Vegetables with Baked Halloumi

3-2-1 Almond Chicken Curry

Spicy Halloumi Bake

Spinach, Pesto, and Butter Bean Pasta

3-2-1: Za’atar Frittata

One Pot Spinach and Mixed Bean Chilli

Dr Rupy's Sipping Broth

Italian-style Chicken, Mushroom and Kale Stew

3-2-1: Huevos Rancheros

Butter Bean, Mushroom and Kale Curry

Mexican Rice Burrito

3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage

Gochujang & Sesame Baked Beans

Halloumi Grilled Salad with Broad Beans and Pickled Onions

3-2-1 Fragrant Jewelled Rice

Roasted Turmeric Cauliflower with Smoky Puy Lentils

Curried Aubergines with Black Beans

Big Batch Sweet Potato Curry

Veggie Sausage and Swede One Pot

Aubergine Caponata Stew

Aubergine and Split Pea Dhansak

Leek and Potato Gratin

Spring Green, Olive and Almond Salad

Leek and Butter Bean Cassoulet

No Chop Pot

3-2-1: Persian-style Brown Lentils with Mixed Green Herbs

Vietnamese Noodle Salad

Vibrant Malay Salad

Classic Watercress and Pea Soup

Carrot and Courgette Laksa

Sticky Tangy Green Beans

Masala Aubergine Bake

Roast Aubergine, Courgette and Chickpeas with Green Herb Dressing

Big Batch Aubergine Bake

Thyme & Ginger Comfort Soup

Apple, Yoghurt, Sumac & Watercress Salad

Satay Baked Aubergine and Broccoli Bowl

3-2-1 Black Bean and Chipotle Soup

Ethiopian Berbere Curry

3-2-1: Spring Vegetables with Miso Butter and Teriyaki Rice

Jersey Royal Tray Bake with Mediterranean Herbs

Grilled Harissa Asparagus Salad

3-2-1: Fennel, Leek and Beans with Basil Pesto

Aubergine & Walnut Ragu

Fattoush Salad

Shaved Fennel Salad

Broad Bean, Red Onion, and Caper Salad

Masala Spinach Chickpeas

Spring Asparagus Stew

Nectarine and Broad Bean Salad

5 a day Lentil Bolognese

Bean and Veggie Sausage Hotpot