Chicken, Leek, and Mushroom Stroganoff

This warming dinner comes together in one pan in 30 minutes, using just 10 ingredients. Enjoy on its own as a lighter meal, or serve with a whole gra...in or roasted starchy vegetable for something heartier. Read more This warming dinner comes together in one pan in 30 minutes, using just 10 ingredients. Enjoy on its own as a lighter meal, or serve with a whole grain or roasted starchy vegetable for something heartier.

Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices
Greens
Contains
Ingredients
Serves 4
finely sliced
leek
Swaps: shallot, white onion
sliced
garlic cloves
minced
chicken breast
Swaps: chicken thigh, firm tofu
finely sliced
smoked paprika
nutritional yeast
dijon mustard
we prefer smooth but wholegrain also works
worcestershire sauce
optional, but adds a nice punch
coconut milk (can)
Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

328kcal
Calories
29g
Protein
20g
Total Fat
10g
Carbs
7g
Fibre
6g
Sugars
88mg
Calcium
7%
 
4mg
Iron
25%
 
112mg
Magnesium
27%
 
347mg
Phosporus
28%
 
1146mg
Potassium
24%
 
214mg
Sodium
9%
 
19mg
Zinc
169%
 
1mg
Copper
59%
 
6mg
Vitamin B1
499%
 
3mg
Vitamin B2
226%
 
70mg
Vitamin B3
440%
 
6mg
Vitamin B6
334%
 
584mcg
Vitamin B9
146%
 
203mcg
Vitamin A
23%
 
6mcg
Vitamin B12
263%
 
17mg
Vitamin C
19%
 
0mcg
Vitamin D
2%
 
2mg
Vitamin E
12%
 
15mcg
Vitamin K
13%
 
Calories: 328kcal; Protein: 29g; Total Fat: 20g; Carbs: 10g; Fibre: 7g; Sugars: 6g; Calcium: 88mg (7%); Iron: 4mg (25%); Magnesium: 112mg (27%); Phosporus: 347mg (28%); Potassium: 1146mg (24%); Sodium: 214mg (9%); Zinc: 19mg (169%); Copper: 1mg (59%); Vitamin B1: 6mg (499%); Vitamin B2: 3mg (226%); Vitamin B3: 70mg (440%); Vitamin B6: 6mg (334%); Vitamin B9: 584mcg (146%); Vitamin A: 203mcg (23%); Vitamin B12: 6mcg (263%); Vitamin C: 17mg (19%); Vitamin D: 0mcg (2%); Vitamin E: 2mg (12%); Vitamin K: 15mcg (13%)
Show more
Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices
Greens
Contains
Ingredients
Serves 4
finely sliced
leek
Swaps: shallot, white onion
sliced
garlic cloves
minced
chicken breast
Swaps: chicken thigh, firm tofu
finely sliced
smoked paprika
nutritional yeast
dijon mustard
we prefer smooth but wholegrain also works
worcestershire sauce
optional, but adds a nice punch
coconut milk (can)

Ingredients

Serves 4
finely sliced
leek
Swaps: shallot, white onion
sliced
garlic cloves
minced
chicken breast
Swaps: chicken thigh, firm tofu
finely sliced
smoked paprika
nutritional yeast
dijon mustard
we prefer smooth but wholegrain also works
worcestershire sauce
optional, but adds a nice punch
coconut milk (can)

Method

Your notes

1

Gather and prepare your ingredients.

2

Heat the olive oil in a large pan over medium-high heat. Add the mushrooms and cook 6-7 minutes, until darkened and reduced.

3

Add the leek and garlic and cook for 3-4 minutes, until softened.

4

Then add the chicken pieces and cook for 4-5 minutes, until cooked through. (They won’t turn brown due to the moisture in the pan).

5

Add the paprika, nutritional yeast, mustard and Worcestershire sauce and stir to coat.

6

Pour over the coconut milk. Bring to a gentle simmer.

7

Once the pan is bubbling add the spinach and cook for 1-2 minutes, just until wilted.

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