Anti-Inflammatory

Olive, Date, and Orange Braised Chicken

Mushroom Nut Roast

Spanish-style Lentil, Potato, and Tempeh Stew

Salmon Poached in Harissa Coconut Lentils

Lentil and Mushroom Koftes

Curried Red Lentils

One Sheet Fajita Chicken, Beans and Vegetables

Cashew Curry with Chickpeas and Crispy Mushrooms

Coconut Chickpea Daal

Moqueca (Brazilian Fish Stew)

Creamy Cashew & Mushroom Pasta

Bean Salad with Spicy Avocado Cream Dressing

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Easy Overnight Oats

Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio

Thai Noodle Soup with Lemongrass & Prawns

Spicy Mushroom and Lentil Lasagna

Creamy Pumpkin, Carrot & Ginger Soup

Aubergine and Cumin Crusted Fish Traybake

Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Prawn Pad See Ew

Dr Rupy's Midweek Risotto

Simple Pancakes with Flaxseed and Hemp

Sri Lankan Inspired Aubergine Slow Cooker Curry

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Singapore Noodles with Tempeh Carrots and Parsnips

Zingy Edamame, Pepper and Carrot Noodle Jar

Masala Beet and Chickpea Salad

Sweet Potato & Parsnip Frittata

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Smashed Chickpea Sandwich

Beetroot, Apple and Ginger Soup

White Beans with Tarragon and Wild Mushrooms

Quinoa and Chia Porridge with Banana and Blueberries

Weekend Roast Chicken and Lentil Salad

Creamy Broccoli, Pea and Edamame Pasta Bake

No Chop! Polenta & Green Herby Chickpeas

Vietnamese Style Noodle Bowls with Sticky Tofu

Samosa Pie

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Spicy Shredded Tofu Tacos with Avocado and Coriander

Green Pea Stew with Carrots, Leeks and Parsnips

Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto

Plant based Oat Pancakes with Walnuts

Korean style Vegetable Pancake

Matcha Pancakes with Walnuts and Berries

Chilli Poached Eggs

Spicy Chicken Noodle Jar with Broccoli and Pak Choy

Tenderstem, Asparagus and Swede Spicy Pancakes

Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

Smoky Mushroom and Tempeh Veggie Burgers

Loaded Sweet Potato Rounds

South Indian Style Monkfish and Lentil Curry

Chicken Bánh Mì Sandwich

Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice

Miso Mushroom Mixed Grain Risotto

Butternut Squash, Red Onion and Whipped Feta Galette

Roasted Carrot, Celery, and Lentil Salad with Tahini Dressing

Carrot and Parsnip Chaat

Butternut Squash, Red Lentil, Chickpea and Tofu Stew

Tofu, Peanut and Ginger Stir-fry

Chicken, Broccoli and Sundried Tomato Orzotto

Tempeh and Red Lentil Keema-style Curry

Chicken Teriyaki Stir-fry

Salmon, Broccoli and Potato Traybake with Harissa Yoghurt

Chicken Shawarma Bowls

Beef and Lentil Cottage Pie

Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta

"Cheesy" Broccoli and Cannellini Bean Soup

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

Thai Green Chicken Curry Pie

Sesame Coconut Fish Fingers with Mushy Peas, Broad Beans and Edamame

Italian-style Chicken, Mushroom and Kale Stew

Minestrone-style Soup

Tofu Ball and Butterbean Traybake

Catalan-style Cod

One Pan Black Bean, Tofu, and Rainbow Rice Bake

Pulled Aubergine Ragu with Lentils and Walnuts

Spaghetti and Lentil "Meatballs"

Tofu and Black Bean Taco Salad

Honey Mustard Chicken Traybake

Hake Poached in Ratatouille

Egg Fried Quinoa

Chicken Salad with Orange Ginger Dressing

Gochujang, Orange and Peanut Stir-fry

Red Lentil Pancakes Filled with Spiced Tofu

Chopped Egg Salad with Toaster Croutons

Mussels, White Beans, Tomatoes and Harissa

Frying Pan Pizza

Bombay Sandwich

Almond Curry

5 a day Lentil Bolognese

Bean and Veggie Sausage Hotpot

Courgette Korma

Sweet Potato, Chickpea Salad with Sumac and Tahini dressing

Aubergine Parmigiana

Classic Chickpea Curry

Broccoli Egg Fried Rice

Lemony Salmon Pasta

Greek Style Beans

Classic Indian Yellow Daal

Simple Veggie Lasagna

Easy Pasta Bake

Chickpea and Mushroom Curry

Creamy Mushroom Spaghetti

Medicinal Veggie Broth

Cod and Chickpea Stew

Mushroom Bourguignon

Chicken and Mushroom Cacciatore

Apricot, Squash and Chickpea Tagine

Chilli and Lime Peanut Broccoli Curry

Nuts and Grains Hummus Bowl

Veggie Pad Thai

Egg Fried Rice

Crispy Black Bean Bowl

Satay Vegetable Bowl

Mediterranean Hummus Bowl

Mum's Medicine Chicken Broth

Aubergine and Black Olive Chicken Stew

One Tray Pasta

One Pot Pasta

Cauliflower Curry Tray

Sweet Potato Buddha Bowl

Black bean, Feta, Sweetcorn and Avocado Salad

Chicken Souvlaki

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Salmon, Broccoli & Quinoa Salad with Miso Dressing

Harissa Butter Bean Burgers

Thai Peanut Curry

Rupy’s Protein Power Smoothie

One Pan Chicken Orzo

Black Bean Fajitas

Cuban Style Black Bean Stew

Green Spaghetti

Rendang Red Lentils

Balsamic Roasted Chicken with Sprouts

Oven-Baked Ratatouille with Gnocchi and Butterbeans

Pumpkin, Kale and Halloumi Traybake

Lentil Tagine

Cauliflower Kung Pao

Sweet Potato, Leek and Corn Chowder

Berry Smoothie

One Sheet Miso Salmon with Broccoli and Brussels Sprouts

Grilled Courgette, Artichoke & Black Olive Quinoa Salad

Chipotle Pinto Beans

Broccoli Curry Tray

Feijoada (Black Bean Stew)

Harissa Chicken and Wild Rice Salad

Mexican Black Beans