Anti-Inflammatory

Olive, Date, and Orange Braised Chicken

Spanish-style Lentil, Potato, and Tempeh Stew

Mushroom Nut Roast

Lentil and Mushroom Koftes

Cashew Curry with Chickpeas and Crispy Mushrooms

Salmon Poached in Harissa Coconut Lentils

Curried Red Lentils

One Sheet Fajita Chicken, Beans and Vegetables

Coconut Chickpea Daal

Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Easy Overnight Oats

Moqueca (Brazilian Fish Stew)

Bean Salad with Spicy Avocado Cream Dressing

Creamy Cashew & Mushroom Pasta

Aubergine and Cumin Crusted Fish Traybake

Thai Noodle Soup with Lemongrass & Prawns

Spicy Mushroom and Lentil Lasagna

Creamy Pumpkin, Carrot & Ginger Soup

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

Prawn Pad See Ew

Dr Rupy's Midweek Risotto

Singapore Noodles with Tempeh Carrots and Parsnips

Zingy Edamame, Pepper and Carrot Noodle Jar

Catalan-style Cod

Sri Lankan Inspired Aubergine Slow Cooker Curry

Simple Pancakes with Flaxseed and Hemp

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Masala Beet and Chickpea Salad

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Sweet Potato & Parsnip Frittata

Smashed Chickpea Sandwich

White Beans with Tarragon and Wild Mushrooms

Quinoa and Chia Porridge with Banana and Blueberries

Beetroot, Apple and Ginger Soup

Weekend Roast Chicken and Lentil Salad

Creamy Broccoli, Pea and Edamame Pasta Bake

Samosa Pie

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Green Pea Stew with Carrots, Leeks and Parsnips

Vietnamese Style Noodle Bowls with Sticky Tofu

No Chop! Polenta & Green Herby Chickpeas

Spicy Shredded Tofu Tacos with Avocado and Coriander

Chilli Poached Eggs

Loaded Sweet Potato Rounds

Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto

Smoky Mushroom and Tempeh Veggie Burgers

Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

Plant based Oat Pancakes with Walnuts

Spicy Chicken Noodle Jar with Broccoli and Pak Choy

Korean style Vegetable Pancake

South Indian Style Monkfish and Lentil Curry

Matcha Pancakes with Walnuts and Berries

Tenderstem, Asparagus and Swede Spicy Pancakes

Chicken Bánh Mì Sandwich

Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice

Miso Mushroom Mixed Grain Risotto

Scruffy One-pan Lasagna

Mixed Bean Chilli and Sweet Potato Pie

Spinach, Artichoke, and Chicken Gratin

Silken Tofu & Berry Smoothie

Chicken Shawarma Bowls

Beef and Lentil Cottage Pie

Thai Green Chicken Curry Pie

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

Butternut Squash, Red Onion and Whipped Feta Galette

Italian-style Chicken, Mushroom and Kale Stew

Roasted Carrot, Celery, and Lentil Salad with Tahini Dressing

Minestrone-style Soup

Carrot and Parsnip Chaat

3-2-1: Cinnamon and Cumin Roasted Winter Vegetables with Baked Halloumi

3-2-1: Za’atar Frittata

Aubergine Caponata Stew

Spinach, Pesto, and Butter Bean Pasta

3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage

No Chop Pot

Classic Watercress and Pea Soup

3-2-1: Persian-style Brown Lentils with Mixed Green Herbs

One Pan Cajun Scramble

Thyme & Ginger Comfort Soup

Curried Aubergines with Black Beans

3-2-1 Almond Chicken Curry

Overnight Orange, Apple, and Ginger Oats

Leek and Potato Gratin

3-2-1 Fragrant Jewelled Rice

3-2-1: Huevos Rancheros

Speedy Fennel and Tomato Spaghetti

Leek and Butter Bean Cassoulet

Vibrant Malay Salad

Ethiopian Berbere Curry

Satay Baked Aubergine and Broccoli Bowl

3-2-1 Black Bean and Chipotle Soup

Big Batch Aubergine Bake

3-2-1: Spring Vegetables with Miso Butter and Teriyaki Rice

Roasted Turmeric Cauliflower with Smoky Puy Lentils

Spring Asparagus Stew

Jersey Royal Tray Bake with Mediterranean Herbs

Grilled Harissa Asparagus Salad

Szechuan Style Aubergine

Mexican Rice Burrito

Nectarine and Broad Bean Salad

One Pot Spinach and Mixed Bean Chilli

Aubergine & Walnut Ragu

Fattoush Salad

Masala Spinach Chickpeas

One Pan Black Bean, Tofu, and Rainbow Rice Bake

Tofu, Peanut and Ginger Stir-fry

Butternut Squash, Red Lentil, Chickpea and Tofu Stew

Chicken Teriyaki Stir-fry

Tempeh and Red Lentil Keema-style Curry

Honey Mustard Chicken Traybake

Chicken, Broccoli and Sundried Tomato Orzotto

Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta

Salmon, Broccoli and Potato Traybake with Harissa Yoghurt

Hake Poached in Ratatouille

Chicken Salad with Orange Ginger Dressing

"Cheesy" Broccoli and Cannellini Bean Soup

Gochujang, Orange and Peanut Stir-fry

Red Lentil Pancakes Filled with Spiced Tofu

Sesame Coconut Fish Fingers with Mushy Peas, Broad Beans and Edamame

Chopped Egg Salad with Toaster Croutons

Mussels, White Beans, Tomatoes and Harissa

Tofu Ball and Butterbean Traybake

Bombay Sandwich

Bean and Veggie Sausage Hotpot

Almond Curry

5 a day Lentil Bolognese

Classic Chickpea Curry

Courgette Korma

Greek Style Beans

Sweet Potato, Chickpea Salad with Sumac and Tahini dressing

Broccoli Egg Fried Rice

Simple Veggie Lasagna

Lemony Salmon Pasta

Easy Pasta Bake

Classic Indian Yellow Daal

Apricot, Squash and Chickpea Tagine

Creamy Mushroom Spaghetti

Medicinal Veggie Broth

Cod and Chickpea Stew

Chickpea and Mushroom Curry

Chicken and Mushroom Cacciatore

Chilli and Lime Peanut Broccoli Curry

Nuts and Grains Hummus Bowl

Crispy Black Bean Bowl

Satay Vegetable Bowl

Mushroom Bourguignon

Veggie Pad Thai

Egg Fried Rice