Anti-Inflammatory

Chicken Shawarma Bowls

Thai Green Chicken Curry Pie

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

Spanish Style Lentil, Potato, and Tempeh Stew

Italian-style Chicken, Mushroom and Kale Stew

Salmon Poached in Harissa Coconut Lentils

Beef and Lentil Cottage Pie

Minestrone-style Soup

One Pan Black Bean, Tofu, and Rainbow Rice Bake

Butternut Squash, Red Lentil, Chickpea and Tofu Stew

Honey Mustard Chicken Traybake

Tofu, Peanut and Ginger Stir-fry

Chicken, Broccoli and Sundried Tomato Orzotto

Salmon, Broccoli and Potato Traybake with Harissa Yoghurt

Tempeh and Red Lentil Keema-style Curry

Gochujang, Orange and Peanut Stir-fry

Chicken Teriyaki Stir-fry

"Cheesy" Broccoli and Cannellini Bean Soup

Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta

Chopped Egg Salad with Toaster Croutons

Sesame Coconut Fish Fingers with Mushy Peas, Broad Beans and Edamame

Tofu Ball and Butterbean Traybake

Mussels, White Beans, Tomatoes and Harissa

Catalan-style Cod

Samosa Pie

Pulled Aubergine Ragu with Lentils and Walnuts

Chicken Kofte Salad

Broccoli Slaw

Spaghetti and Lentil "Meatballs"

Hake Poached in Ratatouille

Tofu and Black Bean Taco Salad

Egg Fried Quinoa

Chickpea Crunch Burgers

Chicken Salad with Orange Ginger Dressing

Red Lentil Pancakes Filled with Spiced Tofu

Spanakopita Pie

Frying Pan Pizza

Bombay Sandwich

Bean and Veggie Sausage Hotpot

Coconut Chickpea Daal

5 a day Lentil Bolognese

Almond Curry

Sweet Potato, Chickpea Salad with Sumac and Tahini dressing

Curried Red Lentils

Aubergine Parmigiana

Courgette Korma

Greek Style Beans

Classic Chickpea Curry

Cashew Curry with Chickpeas and Crispy Mushrooms

Broccoli Egg Fried Rice

One Sheet Fajita Chicken, Beans and Vegetables

Moqueca (Brazilian Fish Stew)

Classic Indian Yellow Daal

Lemony Salmon Pasta

Bean Salad with Spicy Avocado Cream Dressing

Creamy Cashew & Mushroom Pasta

Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio

Chilli and Lime Peanut Broccoli Curry

Chickpea and Mushroom Curry

Easy Pasta Bake

Easy Overnight Oats

Chicken and Mushroom Cacciatore

Simple Veggie Lasagna

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Creamy Mushroom Spaghetti

Cod and Chickpea Stew

Apricot, Squash and Chickpea Tagine

Medicinal Veggie Broth

Mushroom Bourguignon

Mediterranean Hummus Bowl

Satay Vegetable Bowl

Nuts and Grains Hummus Bowl

Thai Noodle Soup with Lemongrass & Prawns

Crispy Black Bean Bowl

Veggie Pad Thai

Egg Fried Rice

Aubergine and Black Olive Chicken Stew

One Tray Pasta

Mum's Medicine Chicken Broth

Cauliflower Curry Tray

Sweet Potato Buddha Bowl

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Black bean, Feta, Sweetcorn and Avocado Salad

Green Spaghetti

One Pan Chicken Orzo

Thai Peanut Curry

One Pot Pasta

Rupy’s Protein Power Smoothie

Black Bean Fajitas

Chicken Souvlaki

Cuban Style Black Bean Stew

Salmon, Broccoli & Quinoa Salad with Miso Dressing

Harissa Butter Bean Burgers

Balsamic Roasted Chicken with Sprouts

Pumpkin, Kale and Halloumi Traybake

Berry Smoothie

Rendang Red Lentils

Creamy Pumpkin, Carrot & Ginger Soup

Grilled Courgette, Artichoke & Black Olive Quinoa Salad

Lentil Tagine

Cauliflower Kung Pao

Sweet Potato, Leek and Corn Chowder

Oven-Baked Ratatouille with Gnocchi and Butterbeans

Chipotle Pinto Beans

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Broccoli Curry Tray

One Sheet Miso Salmon with Broccoli and Brussels Sprouts

Squash and Salmon Tray with Miso Chilli

Feijoada (Black Bean Stew)

Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

Harissa Squash with Mixed Grains

Prawn Pad See Ew

Easy Chilli Black Beans

Spicy Mushroom and Lentil Lasagna

Aubergine and Cumin Crusted Fish Traybake

Greek Style Stew with Orzo

Roasted Kale and Chickpea Bowl

Harissa Chicken and Wild Rice Salad

Mexican Black Beans

Singaporean Noodles

Veggie Ramen

Goan Style Fish Curry

Green Pesto Frittata

French Lentils

Miso Split Pea Soup

Garlicky Beans on Toast

Za’atar Chickpea Salad

Lemon and Ginger Thai Curry

'Carrot Cake' Overnight Oats

Cajun Spiced Fish with Sweet Potato Chips

Simple Pancakes with Flaxseed and Hemp

Green Shakshuka

Apple and Ginger Granola

Jalfrezi

Salmon & Sweet Potato Fishcakes with a Carrot Salad

Caponata Butter Beans

Veggie Paella

Roasted Cauliflower and Za’atar Hummus Bowl

Spicy Peanut Stew

Dr Rupy's Midweek Risotto

Pitt Style Beans and Greens

Red pepper, Olive and Cannellini Bake

Brazilian Black-eyed Pea Stew

Olive and Courgette Pasta

Satay Chicken with Green Beans

Harissa Chicken and Aubergine Stew

Creamy Salmon and Leek En Papillote

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Spicy Mango Salad with Black Beans

Masala Beet and Chickpea Salad