Banana and Cacao Mousse Pots with Raspberry Compote

Cacao is full of flavanoids which have been proven to lower blood pressure and improve blood flow to the brain and heart, it is also particularly deli...cious when whipped up with electrolyte packed banana! Read more Cacao is full of flavanoids which have been proven to lower blood pressure and improve blood flow to the brain and heart, it is also particularly delicious when whipped up with electrolyte packed banana!

Overview Ingredients Method

Prep time

5 minutes

Cook time

0 minutes

FREEZER FRIENDLY

SHELF LIFE

Why is this healthy?

Prebiotics

Herbs &
spices

Diet

Pescatarian Vegan Vegetarian

Why is this healthy?

Prebiotics

Herbs &
spices

NUTRITION PER SERVING (Read more)

306kcal

Calories

Protein

17g

Total Fat

43g

Carbs

10g

Fibre

22g

Sugars

Calories: 306kcal; Protein: 4g; Total Fat: 17g; Carbs: 43g; Fibre: 10g; Sugars: 22g; Calcium: 81mg (6%); Iron: 2mg (13%); Magnesium: 106mg (25%); Phosporus: 155mg (12%); Potassium: 657mg (14%); Sodium: 25mg (1%); Zinc: 1mg (13%); Copper: 1mg (68%); Vitamin B1: 0mg (5%); Vitamin B2: 0mg (22%); Vitamin B3: 1mg (7%); Vitamin B6: 0mg (22%); Vitamin B9: 30mcg (7%); Vitamin A: 35mcg (4%); Vitamin B12: 0mcg (0%); Vitamin C: 18mg (20%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin K: 5mcg (4%)

Notes

Alternatives:
raspberries - strawberries, blueberries, passionfruit (not cooked)
cacao - cocoa
oat cream - single cream, plant based cream
you will need a high speed blender for this recipe, otherwise the mixture won't fully set

Why is this healthy?

Prebiotics

Herbs &
spices

Diet

Pescatarian Vegan Vegetarian

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Recipe categories: Dessert, Fewer than 10 ingredients, Healthy and Festive!

Banana and Cacao Mousse Pots with Raspberry Compote

Notes

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