Charred Cabbage with Walnuts

This simple 4 ingredient side dish is super simple to make and brings out the best of brassica vegetables. It's sweet, moreish and pairs wonderfully with healthy fats to make those nutrients more absorbable.

Prep time
10 minutes
Cook time
8 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Healthy
fats
Herbs &
spices
Nuts &
seeds
Greens
Contains
Nuts
Why is this healthy?
Healthy
fats
Herbs &
spices
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

223kcal
Calories
6g
Protein
18g
Total Fat
12g
Carbs
6g
Fibre
4g
Sugars
91mg
Calcium
7%
 
1mg
Iron
7%
 
71mg
Magnesium
17%
 
120mg
Phosporus
10%
 
495mg
Potassium
11%
 
51mg
Sodium
2%
 
1mg
Zinc
9%
 
0mg
Copper
35%
 
0mg
Vitamin B1
15%
 
0mg
Vitamin B2
8%
 
1mg
Vitamin B3
5%
 
0mg
Vitamin B6
24%
 
154mcg
Vitamin B9
39%
 
138mcg
Vitamin A
15%
 
0mcg
Vitamin B12
0%
 
59mg
Vitamin C
65%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
13%
 
127mcg
Vitamin K
106%
 
Calories: 223kcal; Protein: 6g; Total Fat: 18g; Carbs: 12g; Fibre: 6g; Sugars: 4g; Calcium: 91mg (7%); Iron: 1mg (7%); Magnesium: 71mg (17%); Phosporus: 120mg (10%); Potassium: 495mg (11%); Sodium: 51mg (2%); Zinc: 1mg (9%); Copper: 0mg (35%); Vitamin B1: 0mg (15%); Vitamin B2: 0mg (8%); Vitamin B3: 1mg (5%); Vitamin B6: 0mg (24%); Vitamin B9: 154mcg (39%); Vitamin A: 138mcg (15%); Vitamin B12: 0mcg (0%); Vitamin C: 59mg (65%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin K: 127mcg (106%)
Show more
Why is this healthy?
Healthy
fats
Herbs &
spices
Nuts &
seeds
Greens
Contains
Nuts
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