Festive Roast Brussels

These delicious brassica vegetables come to life with a bit of spice and careful roasting to bring out the natural sweetness of this incredibly health...y food. Read more

Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Healthy
fats
Nuts &
seeds
Greens
Contains
Nuts
Why is this healthy?
Healthy
fats
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

226kcal
Calories
6g
Protein
18g
Total Fat
15g
Carbs
6g
Fibre
6g
Sugars
66mg
Calcium
5%
 
2mg
Iron
11%
 
50mg
Magnesium
12%
 
129mg
Phosporus
10%
 
470mg
Potassium
10%
 
103mg
Sodium
4%
 
1mg
Zinc
9%
 
0mg
Copper
35%
 
0mg
Vitamin B1
17%
 
0mg
Vitamin B2
9%
 
1mg
Vitamin B3
6%
 
0mg
Vitamin B6
18%
 
76mcg
Vitamin B9
19%
 
39mcg
Vitamin A
4%
 
0mcg
Vitamin B12
0%
 
85mg
Vitamin C
95%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
14%
 
182mcg
Vitamin K
152%
 
Calories: 226kcal; Protein: 6g; Total Fat: 18g; Carbs: 15g; Fibre: 6g; Sugars: 6g; Calcium: 66mg (5%); Iron: 2mg (11%); Magnesium: 50mg (12%); Phosporus: 129mg (10%); Potassium: 470mg (10%); Sodium: 103mg (4%); Zinc: 1mg (9%); Copper: 0mg (35%); Vitamin B1: 0mg (17%); Vitamin B2: 0mg (9%); Vitamin B3: 1mg (6%); Vitamin B6: 0mg (18%); Vitamin B9: 76mcg (19%); Vitamin A: 39mcg (4%); Vitamin B12: 0mcg (0%); Vitamin C: 85mg (95%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (14%); Vitamin K: 182mcg (152%)
Show more
Why is this healthy?
Healthy
fats
Nuts &
seeds
Greens
Contains
Nuts
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