Festive Roast Brussels

These delicious brassica vegetables come to life with a bit of spice and careful roasting to bring out the natural sweetness of this incredibly healthy food.

Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Healthy
fats
Nuts &
seeds
Greens
Contains
Nuts
Why is this healthy?
Healthy
fats
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

226kcal
Calories
6g
Protein
18g
Total Fat
15g
Carbs
6g
Fibre
6g
Sugars
66mg
Calcium
5%
 
2mg
Iron
11%
 
50mg
Magnesium
12%
 
129mg
Phosporus
10%
 
470mg
Potassium
10%
 
103mg
Sodium
4%
 
1mg
Zinc
9%
 
0mg
Copper
35%
 
0mg
Vitamin B1
17%
 
0mg
Vitamin B2
9%
 
1mg
Vitamin B3
6%
 
0mg
Vitamin B6
18%
 
76mcg
Vitamin B9
19%
 
39mcg
Vitamin A
4%
 
0mcg
Vitamin B12
0%
 
85mg
Vitamin C
95%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
14%
 
182mcg
Vitamin K
152%
 
Calories: 226kcal; Protein: 6g; Total Fat: 18g; Carbs: 15g; Fibre: 6g; Sugars: 6g; Calcium: 66mg (5%); Iron: 2mg (11%); Magnesium: 50mg (12%); Phosporus: 129mg (10%); Potassium: 470mg (10%); Sodium: 103mg (4%); Zinc: 1mg (9%); Copper: 0mg (35%); Vitamin B1: 0mg (17%); Vitamin B2: 0mg (9%); Vitamin B3: 1mg (6%); Vitamin B6: 0mg (18%); Vitamin B9: 76mcg (19%); Vitamin A: 39mcg (4%); Vitamin B12: 0mcg (0%); Vitamin C: 85mg (95%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (14%); Vitamin K: 182mcg (152%)
Show more
Why is this healthy?
Healthy
fats
Nuts &
seeds
Greens
Contains
Nuts
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