Dessert 5.0
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Baked Apples

An apple a day, even if it’s for dessert! This comforting dish will transport you back to childhood. They're delicious served on their own, but can ...be elevated by adding a dollop of full fat Greek yoghurt, scoop of vanilla ice-cream or drizzle of custard. Any leftovers make a fantastic porridge topping. Read more An apple a day, even if it’s for dessert! This comforting dish will transport you back to childhood. They're delicious served on their own, but can be elevated by adding a dollop of full fat Greek yoghurt, scoop of vanilla ice-cream or drizzle of custard. Any leftovers make a fantastic porridge topping.

Overview Ingredients Method
Prep time
10 minutes
Cook time
55 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
Herbs &
spices
Nuts &
seeds
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts
Why is this healthy?
Prebiotics
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

306kcal
Calories
4g
Protein
19g
Total Fat
35g
Carbs
7g
Fibre
26g
Sugars
83mg
Calcium
6%
 
1mg
Iron
5%
 
61mg
Magnesium
15%
 
115mg
Phosporus
9%
 
343mg
Potassium
7%
 
3mg
Sodium
0%
 
1mg
Zinc
9%
 
0mg
Copper
35%
 
0mg
Vitamin B1
8%
 
0mg
Vitamin B2
21%
 
1mg
Vitamin B3
5%
 
0mg
Vitamin B6
5%
 
12mcg
Vitamin B9
3%
 
40mcg
Vitamin A
4%
 
0mcg
Vitamin B12
0%
 
8mg
Vitamin C
9%
 
0mcg
Vitamin D
0%
 
4mg
Vitamin E
27%
 
5mcg
Vitamin K
4%
 
Calories: 306kcal; Protein: 4g; Total Fat: 19g; Carbs: 35g; Fibre: 7g; Sugars: 26g; Calcium: 83mg (6%); Iron: 1mg (5%); Magnesium: 61mg (15%); Phosporus: 115mg (9%); Potassium: 343mg (7%); Sodium: 3mg (0%); Zinc: 1mg (9%); Copper: 0mg (35%); Vitamin B1: 0mg (8%); Vitamin B2: 0mg (21%); Vitamin B3: 1mg (5%); Vitamin B6: 0mg (5%); Vitamin B9: 12mcg (3%); Vitamin A: 40mcg (4%); Vitamin B12: 0mcg (0%); Vitamin C: 8mg (9%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (27%); Vitamin K: 5mcg (4%)
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Notes

Alternatives:
pecans - walnuts
butter - plant-based butter, coconut oil

Why is this healthy?
Prebiotics
Herbs &
spices
Nuts &
seeds
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts
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Recipe categories: Fewer than 10 ingredients, British, Dessert, Kid Friendly, Family Meals, Healthy and Festive!

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