Beat The Blues 5.0

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Chocolate Nut and Berry Barks

Easy, healthy chocolate barks made with mixed nuts and seeds to add a delicious crunch and quality fats.

Overview Ingredients Method

Prep time

15 minutes

Cook time

0 minutes

FREEZER FRIENDLY

SHELF LIFE

2 months

Why is this healthy?

Plant
points

Nuts &
seeds

Diet

Vegetarian Pescatarian

ALTERNATIVELY

Vegan

Contains

Peanuts, Dairy, Nuts, Sesame

Why is this healthy?

Plant
points

Nuts &
seeds

NUTRITION PER SERVING (Read more)

266kcal

Calories

Protein

20g

Total Fat

18g

Carbs

Fibre

10g

Sugars

Calories: 266kcal; Protein: 5g; Total Fat: 20g; Carbs: 18g; Fibre: 5g; Sugars: 10g; Calcium: 33mg (3%); Iron: 4mg (21%); Magnesium: 94mg (22%); Phosporus: 159mg (13%); Potassium: 303mg (6%); Sodium: 8mg (0%); Zinc: 1mg (13%); Copper: 1mg (69%); Vitamin B1: 0mg (6%); Vitamin B2: 0mg (4%); Vitamin B3: 1mg (7%); Vitamin B6: 0mg (6%); Vitamin B9: 12mcg (3%); Vitamin A: 1mcg (0%); Vitamin B12: 0mcg (3%); Vitamin C: 1mg (1%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (11%); Vitamin K: 4mcg (3%)

Notes

Alternatives:
pistachios - almonds, macadamia nuts, walnuts, pecans, cashews
hazelnuts - almonds, macadamia nuts, walnuts, pecans, cashews
raspberries - dried raspberries, fresh or dried strawberries, blackberries, cherries
dried cranberries - dried apricots, figs, blueberries, cherries

Why is this healthy?

Plant
points

Nuts &
seeds

Diet

Vegetarian Pescatarian

ALTERNATIVELY

Vegan

Contains

Peanuts, Dairy, Nuts, Sesame

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Recipe categories: Healthy and Festive!, Beat The Blues

Chocolate Nut and Berry Barks

Notes

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