Chocolate Nut and Berry Barks

Easy, healthy chocolate barks made with mixed nuts and seeds to add a delicious crunch and quality fats.

Prep time
15 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 months
Why is this healthy?
Plant
points
Nuts &
seeds
ALTERNATIVELY
Vegan
Contains
Peanuts, Dairy, Nuts, Sesame
Why is this healthy?
Plant
points
Nuts &
seeds

NUTRITION PER SERVING (Read more)

266kcal
Calories
5g
Protein
20g
Total Fat
18g
Carbs
5g
Fibre
10g
Sugars
33mg
Calcium
3%
 
4mg
Iron
21%
 
94mg
Magnesium
22%
 
159mg
Phosporus
13%
 
303mg
Potassium
6%
 
8mg
Sodium
0%
 
1mg
Zinc
13%
 
1mg
Copper
69%
 
0mg
Vitamin B1
6%
 
0mg
Vitamin B2
4%
 
1mg
Vitamin B3
7%
 
0mg
Vitamin B6
6%
 
12mcg
Vitamin B9
3%
 
1mcg
Vitamin A
0%
 
0mcg
Vitamin B12
3%
 
1mg
Vitamin C
1%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
11%
 
4mcg
Vitamin K
3%
 
Calories: 266kcal; Protein: 5g; Total Fat: 20g; Carbs: 18g; Fibre: 5g; Sugars: 10g; Calcium: 33mg (3%); Iron: 4mg (21%); Magnesium: 94mg (22%); Phosporus: 159mg (13%); Potassium: 303mg (6%); Sodium: 8mg (0%); Zinc: 1mg (13%); Copper: 1mg (69%); Vitamin B1: 0mg (6%); Vitamin B2: 0mg (4%); Vitamin B3: 1mg (7%); Vitamin B6: 0mg (6%); Vitamin B9: 12mcg (3%); Vitamin A: 1mcg (0%); Vitamin B12: 0mcg (3%); Vitamin C: 1mg (1%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (11%); Vitamin K: 4mcg (3%)
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Notes

Alternatives:
pistachios - almonds, macadamia nuts, walnuts, pecans, cashews
hazelnuts - almonds, macadamia nuts, walnuts, pecans, cashews
raspberries - dried raspberries, fresh or dried strawberries, blackberries, cherries
dried cranberries - dried apricots, figs, blueberries, cherries

Why is this healthy?
Plant
points
Nuts &
seeds
ALTERNATIVELY
Vegan
Contains
Peanuts, Dairy, Nuts, Sesame
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