Soy Spiced Nuts

An easy recipe to jazz up nuts and seeds as an everyday high protein and high fibre snack.

Prep time
5 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
6 weeks
Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices
Nuts &
seeds
Contains
Sesame, Nuts, Soy
Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

707kcal
Calories
21g
Protein
65g
Total Fat
20g
Carbs
9g
Fibre
6g
Sugars
138mg
Calcium
11%
 
6mg
Iron
36%
 
331mg
Magnesium
79%
 
670mg
Phosporus
54%
 
722mg
Potassium
15%
 
596mg
Sodium
26%
 
5mg
Zinc
50%
 
1mg
Copper
165%
 
0mg
Vitamin B1
34%
 
0mg
Vitamin B2
30%
 
3mg
Vitamin B3
20%
 
0mg
Vitamin B6
16%
 
39mcg
Vitamin B9
10%
 
1mcg
Vitamin A
0%
 
0mcg
Vitamin B12
0%
 
1mg
Vitamin C
2%
 
0mcg
Vitamin D
0%
 
8mg
Vitamin E
52%
 
14mcg
Vitamin K
12%
 
Calories: 707kcal; Protein: 21g; Total Fat: 65g; Carbs: 20g; Fibre: 9g; Sugars: 6g; Calcium: 138mg (11%); Iron: 6mg (36%); Magnesium: 331mg (79%); Phosporus: 670mg (54%); Potassium: 722mg (15%); Sodium: 596mg (26%); Zinc: 5mg (50%); Copper: 1mg (165%); Vitamin B1: 0mg (34%); Vitamin B2: 0mg (30%); Vitamin B3: 3mg (20%); Vitamin B6: 0mg (16%); Vitamin B9: 39mcg (10%); Vitamin A: 1mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 1mg (2%); Vitamin D: 0mcg (0%); Vitamin E: 8mg (52%); Vitamin K: 14mcg (12%)
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Notes

Store in an airtight jar

Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices
Nuts &
seeds
Contains
Sesame, Nuts, Soy
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