Cuban Style Black Bean Stew

A smoky stew with a delightful collection of powerful spices and herbs all combined in one pot for a flavour sensation.

Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

469kcal
Calories
17g
Protein
20g
Total Fat
65g
Carbs
23g
Fibre
13g
Sugars
242mg
Calcium
19%
 
9mg
Iron
47%
 
167mg
Magnesium
40%
 
306mg
Phosporus
24%
 
1525mg
Potassium
32%
 
369mg
Sodium
16%
 
3mg
Zinc
23%
 
1mg
Copper
67%
 
2mg
Vitamin B1
140%
 
0mg
Vitamin B2
29%
 
4mg
Vitamin B3
26%
 
1mg
Vitamin B6
51%
 
272mcg
Vitamin B9
68%
 
280mcg
Vitamin A
31%
 
0mcg
Vitamin B12
0%
 
138mg
Vitamin C
153%
 
0mcg
Vitamin D
0%
 
8mg
Vitamin E
53%
 
51mcg
Vitamin K
42%
 
Calories: 469kcal; Protein: 17g; Total Fat: 20g; Carbs: 65g; Fibre: 23g; Sugars: 13g; Calcium: 242mg (19%); Iron: 9mg (47%); Magnesium: 167mg (40%); Phosporus: 306mg (24%); Potassium: 1525mg (32%); Sodium: 369mg (16%); Zinc: 3mg (23%); Copper: 1mg (67%); Vitamin B1: 2mg (140%); Vitamin B2: 0mg (29%); Vitamin B3: 4mg (26%); Vitamin B6: 1mg (51%); Vitamin B9: 272mcg (68%); Vitamin A: 280mcg (31%); Vitamin B12: 0mcg (0%); Vitamin C: 138mg (153%); Vitamin D: 0mcg (0%); Vitamin E: 8mg (53%); Vitamin K: 51mcg (42%)
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Notes

Alternatives:
red pepper - orange, yellow, green pepper, courgette
new potatoes - sweet potato, butternut squash, red skin potato
black beans - adzuki beans, pinto beans, haricot beans, cannellini beans, butter beans

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
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