Pitt Style Beans and Greens

This spicy, sweet and delicious one pot dish is a beautiful blend of high nutrient ingredients inspired by 'pitt style' beans that are full of umami.

Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Soy
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

371kcal
Calories
15g
Protein
18g
Total Fat
42g
Carbs
18g
Fibre
14g
Sugars
412mg
Calcium
32%
 
7mg
Iron
39%
 
110mg
Magnesium
26%
 
290mg
Phosporus
23%
 
1305mg
Potassium
28%
 
483mg
Sodium
21%
 
2mg
Zinc
17%
 
1mg
Copper
72%
 
1mg
Vitamin B1
113%
 
1mg
Vitamin B2
41%
 
4mg
Vitamin B3
27%
 
1mg
Vitamin B6
33%
 
88mcg
Vitamin B9
22%
 
279mcg
Vitamin A
31%
 
0mcg
Vitamin B12
0%
 
104mg
Vitamin C
116%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
33%
 
314mcg
Vitamin K
262%
 
Calories: 371kcal; Protein: 15g; Total Fat: 18g; Carbs: 42g; Fibre: 18g; Sugars: 14g; Calcium: 412mg (32%); Iron: 7mg (39%); Magnesium: 110mg (26%); Phosporus: 290mg (23%); Potassium: 1305mg (28%); Sodium: 483mg (21%); Zinc: 2mg (17%); Copper: 1mg (72%); Vitamin B1: 1mg (113%); Vitamin B2: 1mg (41%); Vitamin B3: 4mg (27%); Vitamin B6: 1mg (33%); Vitamin B9: 88mcg (22%); Vitamin A: 279mcg (31%); Vitamin B12: 0mcg (0%); Vitamin C: 104mg (116%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (33%); Vitamin K: 314mcg (262%)
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Notes

Alternatives:
white beans - borlotti beans, chickpeas, pinto beans
cavolo nero - chard, shredded spinach, kale, pak choi

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Soy
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