Lemony Salmon Pasta

A fantastic pasta with tons of greens and a lovely citrus flavour that cuts through the dish. You can have the salmon as optional if preferred. The recipe is balanced to deliver an array of nutrient dense greens and quality fats.

Prep time
5 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Grains, Dairy, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

588kcal
Calories
38g
Protein
29g
Total Fat
51g
Carbs
16g
Fibre
9g
Sugars
308mg
Calcium
24%
 
7mg
Iron
40%
 
147mg
Magnesium
35%
 
588mg
Phosporus
47%
 
1263mg
Potassium
27%
 
268mg
Sodium
12%
 
3mg
Zinc
31%
 
1mg
Copper
76%
 
1mg
Vitamin B1
88%
 
1mg
Vitamin B2
47%
 
16mg
Vitamin B3
102%
 
1mg
Vitamin B6
37%
 
162mcg
Vitamin B9
41%
 
327mcg
Vitamin A
36%
 
7mcg
Vitamin B12
271%
 
113mg
Vitamin C
126%
 
9mcg
Vitamin D
43%
 
5mg
Vitamin E
34%
 
501mcg
Vitamin K
418%
 
Calories: 588kcal; Protein: 38g; Total Fat: 29g; Carbs: 51g; Fibre: 16g; Sugars: 9g; Calcium: 308mg (24%); Iron: 7mg (40%); Magnesium: 147mg (35%); Phosporus: 588mg (47%); Potassium: 1263mg (27%); Sodium: 268mg (12%); Zinc: 3mg (31%); Copper: 1mg (76%); Vitamin B1: 1mg (88%); Vitamin B2: 1mg (47%); Vitamin B3: 16mg (102%); Vitamin B6: 1mg (37%); Vitamin B9: 162mcg (41%); Vitamin A: 327mcg (36%); Vitamin B12: 7mcg (271%); Vitamin C: 113mg (126%); Vitamin D: 9mcg (43%); Vitamin E: 5mg (34%); Vitamin K: 501mcg (418%)
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Notes

Alternatives:
kale - spinach, chard, spring greens
asparagus - green beans, baby tomatoes, Tenderstem broccoli
peas - frozen sweet corn, frozen edamame beans

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Grains, Dairy, Gluten
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