Red Rice and Pea Stew

This delicious and high fibre recipe is rich in colours and perfect for spring vegetables. It's formulated for diversity and fantastic at ensuring you have a variety of nutrient rich sources of greens.

Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Shellfish
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

447kcal
Calories
20g
Protein
16g
Total Fat
58g
Carbs
10g
Fibre
10g
Sugars
231mg
Calcium
18%
 
6mg
Iron
35%
 
120mg
Magnesium
28%
 
393mg
Phosporus
31%
 
805mg
Potassium
17%
 
501mg
Sodium
22%
 
3mg
Zinc
23%
 
1mg
Copper
65%
 
1mg
Vitamin B1
58%
 
0mg
Vitamin B2
26%
 
7mg
Vitamin B3
42%
 
0mg
Vitamin B6
28%
 
151mcg
Vitamin B9
38%
 
340mcg
Vitamin A
38%
 
1mcg
Vitamin B12
27%
 
117mg
Vitamin C
130%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
34%
 
246mcg
Vitamin K
205%
 
Calories: 447kcal; Protein: 20g; Total Fat: 16g; Carbs: 58g; Fibre: 10g; Sugars: 10g; Calcium: 231mg (18%); Iron: 6mg (35%); Magnesium: 120mg (28%); Phosporus: 393mg (31%); Potassium: 805mg (17%); Sodium: 501mg (22%); Zinc: 3mg (23%); Copper: 1mg (65%); Vitamin B1: 1mg (58%); Vitamin B2: 0mg (26%); Vitamin B3: 7mg (42%); Vitamin B6: 0mg (28%); Vitamin B9: 151mcg (38%); Vitamin A: 340mcg (38%); Vitamin B12: 1mcg (27%); Vitamin C: 117mg (130%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (34%); Vitamin K: 246mcg (205%)
Show more

Notes

Alternatives:

peas - butter beans, chickpeas, edamame beans
asparagus - broccoli florets, chopped leek
spring greens - baby spinach, shredded chard / cavolo nero
sugar snaps - fresh edamame, cooked broad beans
rocket salad - watercress

Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Shellfish
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen