Sweet Potato, Leek, Radicchio and Sugar Snap Pea Salad with Oregano and Dill Dressing

Forget about the beige, mushy container you think of when you hear the words ‘potato salad’ - this vibrant, rainbow-in-a-bowl recipe brings new life to the genre. Layers of crunchy leaves, tender sweet potatoes and crispy fried leeks are drizzled in a sharp, pesto-based dressing. Serve it as a side, or round it out into a main meal by adding some crispy tofu, grilled chicken, fish, or a dollop of hummus.

Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Legumes
Contains
Nuts
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Legumes

NUTRITION PER SERVING (Read more)

320kcal
Calories
5g
Protein
21g
Total Fat
29g
Carbs
6g
Fibre
10g
Sugars
109mg
Calcium
8%
 
3mg
Iron
15%
 
59mg
Magnesium
14%
 
135mg
Phosporus
11%
 
747mg
Potassium
16%
 
58mg
Sodium
3%
 
1mg
Zinc
10%
 
0mg
Copper
49%
 
0mg
Vitamin B1
23%
 
0mg
Vitamin B2
18%
 
1mg
Vitamin B3
8%
 
0mg
Vitamin B6
15%
 
75mcg
Vitamin B9
19%
 
716mcg
Vitamin A
80%
 
0mcg
Vitamin B12
0%
 
58mg
Vitamin C
64%
 
0mcg
Vitamin D
0%
 
6mg
Vitamin E
40%
 
139mcg
Vitamin K
116%
 
Calories: 320kcal; Protein: 5g; Total Fat: 21g; Carbs: 29g; Fibre: 6g; Sugars: 10g; Calcium: 109mg (8%); Iron: 3mg (15%); Magnesium: 59mg (14%); Phosporus: 135mg (11%); Potassium: 747mg (16%); Sodium: 58mg (3%); Zinc: 1mg (10%); Copper: 0mg (49%); Vitamin B1: 0mg (23%); Vitamin B2: 0mg (18%); Vitamin B3: 1mg (8%); Vitamin B6: 0mg (15%); Vitamin B9: 75mcg (19%); Vitamin A: 716mcg (80%); Vitamin B12: 0mcg (0%); Vitamin C: 58mg (64%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (40%); Vitamin K: 139mcg (116%)
Show more

Notes

Tip: If you don’t have an air-fryer you can use an oven with the following temperatures and timings. Almonds, 180°C, 8-10 minutes. Sweet potatoes 220°C, 22-24 minutes. Leeks 220°C 6-8 minutes.

Alternatives:
oregano, dill - mint, parsley, basil, tarragon. 
almonds - hazelnuts, cashews, sunflower seeds, pumpkin seeds 
radicchio - romaine lettuce, baby kale
leeks - red onion, shallots

Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Legumes
Contains
Nuts
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen