Asian Style Chopped Salad with Zingy Ginger Lime Dressing

This fresh, vibrant, crunchy salad screams summer. Not only does it taste great, it is highly customisable. Any wilt-resistant vegetable can be used -... see our tip below for ideas. And if you are a savoury-sweet person some chopped mango or pineapple would be welcome!

Here we have presented it as a side salad but it could easily be transformed into a main course with the addition of rice or noodles and a protein - grilled prawns, chicken, tofu or edamame would all make delicious additions. Read more This fresh, vibrant, crunchy salad screams summer. Not only does it taste great, it is highly customisable. Any wilt-resistant vegetable can be used - see our tip below for ideas. And if you are a savoury-sweet person some chopped mango or pineapple would be welcome!

Here we have presented it as a side salad but it could easily be transformed into a main course with the addition of rice or noodles and a protein - grilled prawns, chicken, tofu or edamame would all make delicious additions.

Prep time

20 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

2 days

Why is this healthy?

Plant
points

Herbs &
spices

Greens

Diet

Pescatarian

ALTERNATIVELY

Vegan

Contains

Peanuts, Shellfish, Soy

Why is this healthy?

Plant
points

Herbs &
spices

Greens

NUTRITION PER SERVING (Read more)

6g

Protein

131kcal

Calories

8g

Total Fat

11g

Carbs

8g

Sugars

5g

Fibre

137mg

Calcium

11%

 

2mg

Iron

11%

 

51mg

Magnesium

12%

 

591mg

Potassium

13%

 

173mg

Sodium

8%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.3mg

Vitamin E

9%

 

135mcg

Vitamin B9

34%

 

878mcg

Vitamin A

98%

 

48mg

Vitamin C

53%

 

0.9mg

Zinc

8%

 

87mcg

Vitamin K

73%

 

0.2mg

Copper

22%

 

0.2mg

Vitamin B2

15%

 

2.5mg

Vitamin B3

16%

 

0.3mg

Vitamin B6

18%

 

110mg

Phosphorus

9%

 

Protein: 6g; Calories: 131kcal; Total Fat: 8g; Carbs: 11g; Sugars: 8g; Fibre: 5g; Calcium: 137mg (11%); Iron: 2mg (11%); Magnesium: 51mg (12%); Potassium: 591mg (13%); Sodium: 173mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.3mg (9%); Vitamin B9: 135mcg (34%); Vitamin A: 878mcg (98%); Vitamin C: 48mg (53%); Zinc: 0.9mg (8%); Vitamin K: 87mcg (73%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.5mg (16%); Vitamin B6: 0.3mg (18%); Phosphorus: 110mg (9%)

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