Asian Style Chopped Salad with Zingy Ginger Lime Dressing

This fresh, vibrant, crunchy salad screams summer. Not only does it taste great, it is highly customisable. Any wilt-resistant vegetable can be used - see our tip below for ideas. And if you are a savoury-sweet person some chopped mango or pineapple would be welcome! Here we have presented it as a side salad but it could easily be transformed into a main course with the addition of rice or noodles and a protein - grilled prawns, chicken, tofu or edamame would all make delicious additions.

Prep time
20 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Greens
ALTERNATIVELY
Vegan
Contains
Sesame, Shellfish, Peanuts, Soy
Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

131kcal
Calories
6g
Protein
8g
Total Fat
11g
Carbs
5g
Fibre
8g
Sugars
137mg
Calcium
11%
 
2mg
Iron
12%
 
51mg
Magnesium
12%
 
110mg
Phosporus
9%
 
591mg
Potassium
13%
 
173mg
Sodium
8%
 
1mg
Zinc
8%
 
0mg
Copper
18%
 
0mg
Vitamin B1
14%
 
0mg
Vitamin B2
12%
 
2mg
Vitamin B3
16%
 
0mg
Vitamin B6
18%
 
135mcg
Vitamin B9
34%
 
878mcg
Vitamin A
98%
 
0mcg
Vitamin B12
0%
 
48mg
Vitamin C
53%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
8%
 
87mcg
Vitamin K
73%
 
Calories: 131kcal; Protein: 6g; Total Fat: 8g; Carbs: 11g; Fibre: 5g; Sugars: 8g; Calcium: 137mg (11%); Iron: 2mg (12%); Magnesium: 51mg (12%); Phosporus: 110mg (9%); Potassium: 591mg (13%); Sodium: 173mg (8%); Zinc: 1mg (8%); Copper: 0mg (18%); Vitamin B1: 0mg (14%); Vitamin B2: 0mg (12%); Vitamin B3: 2mg (16%); Vitamin B6: 0mg (18%); Vitamin B9: 135mcg (34%); Vitamin A: 878mcg (98%); Vitamin B12: 0mcg (0%); Vitamin C: 48mg (53%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (8%); Vitamin K: 87mcg (73%)
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Notes

Tip: If you want to prepare in advance we recommend scraping out the seeds from the cucumber which can release water over time and lead to a soggy salad.

Alternatives:
bok choy, cabbage, carrots, cucumber - red cabbage, kohlrabi, celery, radish, spinach, kale
tamari - soy sauce
toasted peanuts - toasted cashews, pumpkin seeds, sunflower seeds
fish sauce - vegetarian fish sauce (or use extra tamari)

Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Greens
ALTERNATIVELY
Vegan
Contains
Sesame, Shellfish, Peanuts, Soy
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