Middle Eastern
4.0
Lentil Kebabs
A plant based version of a takeaway classic, and packed with fibre and protein to help you keep on track of your health goals.
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Prep time
15 minutes
Cook time
25 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Contains brassicas
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Iron RDA
Contains 6+ plant points
Contains
Grains, Gluten, Eggs Why is this healthy?
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Contains brassicas
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Iron RDA
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
477kcal
Calories
15g
Protein
27g
Total Fat
48g
Carbs
14g
Fibre
9g
Sugars
124mg
Calcium
10%
6mg
Iron
33%
93mg
Magnesium
22%
266mg
Phosporus
21%
842mg
Potassium
18%
187mg
Sodium
8%
2mg
Zinc
18%
0mg
Copper
49%
0mg
Vitamin B1
30%
0mg
Vitamin B2
15%
4mg
Vitamin B3
23%
1mg
Vitamin B6
34%
223mcg
Vitamin B9
56%
103mcg
Vitamin A
11%
0mcg
Vitamin B12
2%
63mg
Vitamin C
70%
0mcg
Vitamin D
0%
7mg
Vitamin E
49%
142mcg
Vitamin K
118%
Calories: 477kcal; Protein: 15g; Total Fat: 27g; Carbs: 48g; Fibre: 14g; Sugars: 9g; Calcium: 124mg (10%); Iron: 6mg (33%); Magnesium: 93mg (22%); Phosporus: 266mg (21%); Potassium: 842mg (18%); Sodium: 187mg (8%); Zinc: 2mg (18%); Copper: 0mg (49%); Vitamin B1: 0mg (30%); Vitamin B2: 0mg (15%); Vitamin B3: 4mg (23%); Vitamin B6: 1mg (34%); Vitamin B9: 223mcg (56%); Vitamin A: 103mcg (11%); Vitamin B12: 0mcg (2%); Vitamin C: 63mg (70%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (49%); Vitamin K: 142mcg (118%)
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Notes
If using tinned lentils dry well with a paper towel before using - any excess liquid can lead to a crumbly mixture.
Alternatives:
cucumber - radishes, tomatoes
cabbage - red cabbage, shredded carrot, spring onion
Why is this healthy?
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of omega 3
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Contains brassicas
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Iron RDA
Contains 6+ plant points
Contains
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Recipe categories:
Food Processor, Takeaway Twists, Fusion, Batch Cook, Middle Eastern, Family Meals, Legumes
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