Seeded Parmesan, Paprika, and Mustard Scones

These hearty scones are a deliciously savoury twist on our Doctor’s Daily Scones. With the rich umami depth of Parmesan, the smoky warmth of paprika..., and a hint of Dijon mustard, they’re perfect for a nourishing breakfast or an afternoon snack. With 20g of protein per serving, they can be enjoyed on their own, with a smear of butter, or alongside a salad or bowl of soup. Read more These hearty scones are a deliciously savoury twist on our Doctor’s Daily Scones. With the rich umami depth of Parmesan, the smoky warmth of paprika, and a hint of Dijon mustard, they’re perfect for a nourishing breakfast or an afternoon snack. With 20g of protein per serving, they can be enjoyed on their own, with a smear of butter, or alongside a salad or bowl of soup.

Prep time

10 minutes

Cook time

30 minutes

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Nuts &
seeds

Contains

Peanuts, Dairy, Grains, Gluten

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Nuts &
seeds

NUTRITION PER SERVING (Read more)

420kcal

Calories

16g

Protein

30g

Total Fat

20g

Carbs

9g

Fibre

2g

Sugars

195mg

Calcium

15%

 

3mg

Iron

16%

 

141mg

Magnesium

33%

 

387mg

Phosporus

31%

 

387mg

Potassium

8%

 

322mg

Sodium

14%

 

3mg

Zinc

27%

 

1mg

Copper

81%

 

1mg

Vitamin B1

44%

 

0mg

Vitamin B2

15%

 

4mg

Vitamin B3

26%

 

0mg

Vitamin B6

22%

 

64mcg

Vitamin B9

16%

 

83mcg

Vitamin A

9%

 

0mcg

Vitamin B12

17%

 

2mg

Vitamin C

2%

 

0mcg

Vitamin D

0%

 

9mg

Vitamin E

59%

 

13mcg

Vitamin K

11%

 

Calories: 420kcal; Protein: 16g; Total Fat: 30g; Carbs: 20g; Fibre: 9g; Sugars: 2g; Calcium: 195mg (15%); Iron: 3mg (16%); Magnesium: 141mg (33%); Phosporus: 387mg (31%); Potassium: 387mg (8%); Sodium: 322mg (14%); Zinc: 3mg (27%); Copper: 1mg (81%); Vitamin B1: 1mg (44%); Vitamin B2: 0mg (15%); Vitamin B3: 4mg (26%); Vitamin B6: 0mg (22%); Vitamin B9: 64mcg (16%); Vitamin A: 83mcg (9%); Vitamin B12: 0mcg (17%); Vitamin C: 2mg (2%); Vitamin D: 0mcg (0%); Vitamin E: 9mg (59%); Vitamin K: 13mcg (11%)

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Notes

Psyllium husk comes in either a fine powder or a coarse powder. One tablespoon of the fine powder weighs 15g, and one tablespoon of the coarse powder weighs 5g, so be sure to use the gram weight, not the tablespoon measure, when measuring.