Healthy Breaktime 4.5
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Seeded Leek and Cheddar Buckwheat Muffins

These savoury muffins are a great item to have on standby in your freezer for meal time emergencies. Serve with a side soup or salad to round them out... into the perfect lunch. They would also make a great breakfast on the go for busy weekday mornings. Despite its name is a naturally gluten-free pseudo-grain made from ground buckwheat groats. It is a notable source of magnesium and fibre. Read more

Overview Ingredients Method
Prep time
20 minutes
Cook time
25 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Greens
Diet
Vegetarian
Contains
Dairy, Eggs, Grains, Gluten
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

262kcal
Calories
12g
Protein
17g
Total Fat
19g
Carbs
4g
Fibre
3g
Sugars
241mg
Calcium
19%
 
2mg
Iron
12%
 
125mg
Magnesium
30%
 
368mg
Phosporus
29%
 
380mg
Potassium
8%
 
292mg
Sodium
13%
 
2mg
Zinc
21%
 
0mg
Copper
31%
 
0mg
Vitamin B1
16%
 
0mg
Vitamin B2
16%
 
2mg
Vitamin B3
12%
 
0mg
Vitamin B6
13%
 
56mcg
Vitamin B9
14%
 
119mcg
Vitamin A
13%
 
0mcg
Vitamin B12
12%
 
5mg
Vitamin C
6%
 
0mcg
Vitamin D
1%
 
1mg
Vitamin E
8%
 
7mcg
Vitamin K
6%
 
Calories: 262kcal; Protein: 12g; Total Fat: 17g; Carbs: 19g; Fibre: 4g; Sugars: 3g; Calcium: 241mg (19%); Iron: 2mg (12%); Magnesium: 125mg (30%); Phosporus: 368mg (29%); Potassium: 380mg (8%); Sodium: 292mg (13%); Zinc: 2mg (21%); Copper: 0mg (31%); Vitamin B1: 0mg (16%); Vitamin B2: 0mg (16%); Vitamin B3: 2mg (12%); Vitamin B6: 0mg (13%); Vitamin B9: 56mcg (14%); Vitamin A: 119mcg (13%); Vitamin B12: 0mcg (12%); Vitamin C: 5mg (6%); Vitamin D: 0mcg (1%); Vitamin E: 1mg (8%); Vitamin K: 7mcg (6%)
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Notes

Alternatives:
cheddar cheese - gruyere cheese, plant-based alternative
Once wrapped, these muffins keep well in the freezer for up to 3 months. Allow to defrost overnight in the refrigerator and gently warm in the oven (if possible) at 160°C/140°C fan for 6-7 minutes before eating.
If you don't have buttermilk, make your own by adding 1 tsp of white vinegar or lemon juice to every 100ml of milk you need.

Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Greens
Diet
Vegetarian
Contains
Dairy, Eggs, Grains, Gluten
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Recipe categories: Batch Cook, Eggs, Glorious Grains, Light Lunches, Picnic Friendly, Quick Breakfasts, Sandwiches, Breads and Crackers, Snacks

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