Quick Wholemeal Bread

A yeast-free (that means fast!) loaf. It cooks for one hour but comes together in moments. Use whatever seeds you have - linseeds, poppy seeds, hemp o...r sesame would all work well - or replace them with some chopped nuts. Load it up with hummus, cottage cheese, or avocado for a hearty, savoury slice of toast, or top it with nut butter and fruit for a sweet snack or light breakfast. It freezes well, so consider doubling the recipe and making an extra loaf for later. Read more A yeast-free (that means fast!) loaf. It cooks for one hour but comes together in moments. Use whatever seeds you have - linseeds, poppy seeds, hemp or sesame would all work well - or replace them with some chopped nuts. Load it up with hummus, cottage cheese, or avocado for a hearty, savoury slice of toast, or top it with nut butter and fruit for a sweet snack or light breakfast. It freezes well, so consider doubling the recipe and making an extra loaf for later.

Prep time

5 minutes

Cook time

60 minutes

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Helps with

👌🏼 General Wellbeing

Why is this healthy?

Prebiotics

Nuts &
seeds

Diet

Vegetarian Pescatarian

Contains

Dairy, Grains, Gluten

Why is this healthy?

Prebiotics

Nuts &
seeds

NUTRITION PER SERVING (Read more)

216kcal

Calories

9g

Protein

6g

Total Fat

33g

Carbs

5g

Fibre

3g

Sugars

143mg

Calcium

11%

 

2mg

Iron

12%

 

96mg

Magnesium

23%

 

352mg

Phosporus

28%

 

278mg

Potassium

6%

 

216mg

Sodium

9%

 

2mg

Zinc

17%

 

0mg

Copper

31%

 

0mg

Vitamin B1

25%

 

0mg

Vitamin B2

12%

 

2mg

Vitamin B3

14%

 

0mg

Vitamin B6

13%

 

27mcg

Vitamin B9

7%

 

16mcg

Vitamin A

2%

 

0mcg

Vitamin B12

11%

 

0mg

Vitamin C

0%

 

1mcg

Vitamin D

3%

 

2mg

Vitamin E

11%

 

1mcg

Vitamin K

1%

 

Calories: 216kcal; Protein: 9g; Total Fat: 6g; Carbs: 33g; Fibre: 5g; Sugars: 3g; Calcium: 143mg (11%); Iron: 2mg (12%); Magnesium: 96mg (23%); Phosporus: 352mg (28%); Potassium: 278mg (6%); Sodium: 216mg (9%); Zinc: 2mg (17%); Copper: 0mg (31%); Vitamin B1: 0mg (25%); Vitamin B2: 0mg (12%); Vitamin B3: 2mg (14%); Vitamin B6: 0mg (13%); Vitamin B9: 27mcg (7%); Vitamin A: 16mcg (2%); Vitamin B12: 0mcg (11%); Vitamin C: 0mg (0%); Vitamin D: 1mcg (3%); Vitamin E: 2mg (11%); Vitamin K: 1mcg (1%)

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Notes

Freezing Instructions: Freeze slices in a labelled, airtight bag for up to 3 months. Place pieces of parchment paper in between to prevent sticking. Defrost overnight in the refrigerator before toasting.