Quick Wholemeal Bread

A yeast-free (that means fast!) loaf. It cooks for one hour but comes together in moments. Use whatever seeds you have - linseeds, poppy seeds, hemp o...r sesame would all work well - or replace them with some chopped nuts. Load it up with hummus, cottage cheese, or avocado for a hearty, savoury slice of toast, or top it with nut butter and fruit for a sweet snack or light breakfast. It freezes well, so consider doubling the recipe and making an extra loaf for later. Read more

Prep time
5 minutes
Cook time
60 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
Nuts &
seeds
Diet
Vegetarian
Contains
Dairy, Grains, Gluten
Why is this healthy?
Prebiotics
Nuts &
seeds

NUTRITION PER SERVING (Read more)

216kcal
Calories
9g
Protein
6g
Total Fat
33g
Carbs
5g
Fibre
3g
Sugars
143mg
Calcium
11%
 
2mg
Iron
12%
 
96mg
Magnesium
23%
 
352mg
Phosporus
28%
 
278mg
Potassium
6%
 
216mg
Sodium
9%
 
2mg
Zinc
17%
 
0mg
Copper
31%
 
0mg
Vitamin B1
25%
 
0mg
Vitamin B2
12%
 
2mg
Vitamin B3
14%
 
0mg
Vitamin B6
13%
 
27mcg
Vitamin B9
7%
 
16mcg
Vitamin A
2%
 
0mcg
Vitamin B12
11%
 
0mg
Vitamin C
0%
 
1mcg
Vitamin D
3%
 
2mg
Vitamin E
11%
 
1mcg
Vitamin K
1%
 
Calories: 216kcal; Protein: 9g; Total Fat: 6g; Carbs: 33g; Fibre: 5g; Sugars: 3g; Calcium: 143mg (11%); Iron: 2mg (12%); Magnesium: 96mg (23%); Phosporus: 352mg (28%); Potassium: 278mg (6%); Sodium: 216mg (9%); Zinc: 2mg (17%); Copper: 0mg (31%); Vitamin B1: 0mg (25%); Vitamin B2: 0mg (12%); Vitamin B3: 2mg (14%); Vitamin B6: 0mg (13%); Vitamin B9: 27mcg (7%); Vitamin A: 16mcg (2%); Vitamin B12: 0mcg (11%); Vitamin C: 0mg (0%); Vitamin D: 1mcg (3%); Vitamin E: 2mg (11%); Vitamin K: 1mcg (1%)
Show more

Notes

Freezing Instructions: Freeze slices in a labelled, airtight bag for up to 3 months. Place pieces of parchment paper in between to prevent sticking. Defrost overnight in the refrigerator before toasting.

Why is this healthy?
Prebiotics
Nuts &
seeds
Diet
Vegetarian
Contains
Dairy, Grains, Gluten
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen