Vietnamese Style fish

A delicious tangy fish recipe with gorgeous Vietnamese flavours, high amounts of protein and a collection of different veggies that make this super nu...tritious. Read more A delicious tangy fish recipe with gorgeous Vietnamese flavours, high amounts of protein and a collection of different veggies that make this super nutritious.

Prep time
15 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Shellfish, Grains, Sesame, Soy
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

499kcal
Calories
12g
Total Fat
57g
Carbs
17g
Sugars
43g
Protein
12g
Fibre
7mg
Iron
39%
 
143mg
Magnesium
34%
 
525mg
Phosporus
42%
 
1849mg
Potassium
39%
 
628mg
Sodium
27%
 
1mg
Vitamin B1
83%
 
1.5mcg
Vitamin B12
63%
 
7.1mcg
Vitamin D
36%
 
4.9mg
Vitamin E
33%
 
208mcg
Vitamin B9
52%
 
481mcg
Vitamin A
53%
 
186mg
Vitamin C
207%
 
2.4mg
Zinc
22%
 
551mcg
Vitamin K
459%
 
0.4mg
Copper
44%
 
0.5mg
Vitamin B2
38%
 
12.8mg
Vitamin B3
80%
 
1.2mg
Vitamin B6
71%
 
372mg
Calcium
29%
 
Calories: 499kcal; Total Fat: 12g; Carbs: 57g; Sugars: 17g; Protein: 43g; Fibre: 12g; Iron: 7mg (39%); Magnesium: 143mg (34%); Phosporus: 525mg (42%); Potassium: 1849mg (39%); Sodium: 628mg (27%); Vitamin B1: 1mg (83%); Vitamin B12: 1.5mcg (63%); Vitamin D: 7.1mcg (36%); Vitamin E: 4.9mg (33%); Vitamin B9: 208mcg (52%); Vitamin A: 481mcg (53%); Vitamin C: 186mg (207%); Zinc: 2.4mg (22%); Vitamin K: 551mcg (459%); Copper: 0.4mg (44%); Vitamin B2: 0.5mg (38%); Vitamin B3: 12.8mg (80%); Vitamin B6: 1.2mg (71%); Calcium: 372mg (29%)
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Notes

Alternatives:

green beans - tenderstem broccoli, asparagus, sugar snap peas

spring greens - pak choi, green cabbage, hispi cabbage, cavolo nero

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Shellfish, Grains, Sesame, Soy
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User comments (3)

Laura 2 months ago

Tomato overpowered this completely. The sauce was just stodge by the time it had cooked, just an awful consistency. I wouldnโ€™t recommend this.

Simone 4 months ago

Really tasty - and easy ๐Ÿ‘

Charlotte 6 months ago

Phenomenal dish!

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