Salad Toppers 4.0
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Savoury Walnut & Pumpkin Seed Granola

If you haven't tried savoury granola, then now is the time! Perfect for sprinkling on your salad or on avocado toast this granola is something you'll ...come back to time and time again. Read more If you haven't tried savoury granola, then now is the time! Perfect for sprinkling on your salad or on avocado toast this granola is something you'll come back to time and time again.

Overview Ingredients Method
Prep time
3 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 months
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts, Grains, Soy, Gluten
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

143kcal
Calories
4g
Protein
11g
Total Fat
9g
Carbs
2g
Fibre
1g
Sugars
22mg
Calcium
2%
 
1mg
Iron
8%
 
50mg
Magnesium
12%
 
114mg
Phosporus
9%
 
123mg
Potassium
3%
 
100mg
Sodium
4%
 
1mg
Zinc
8%
 
0mg
Copper
24%
 
0mg
Vitamin B1
7%
 
0mg
Vitamin B2
5%
 
1mg
Vitamin B3
3%
 
0mg
Vitamin B6
4%
 
13mcg
Vitamin B9
3%
 
13mcg
Vitamin A
1%
 
0mcg
Vitamin B12
0%
 
0mg
Vitamin C
0%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
6%
 
3mcg
Vitamin K
3%
 
Calories: 143kcal; Protein: 4g; Total Fat: 11g; Carbs: 9g; Fibre: 2g; Sugars: 1g; Calcium: 22mg (2%); Iron: 1mg (8%); Magnesium: 50mg (12%); Phosporus: 114mg (9%); Potassium: 123mg (3%); Sodium: 100mg (4%); Zinc: 1mg (8%); Copper: 0mg (24%); Vitamin B1: 0mg (7%); Vitamin B2: 0mg (5%); Vitamin B3: 1mg (3%); Vitamin B6: 0mg (4%); Vitamin B9: 13mcg (3%); Vitamin A: 13mcg (1%); Vitamin B12: 0mcg (0%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (6%); Vitamin K: 3mcg (3%)
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Notes

Alternatives:
pumpkin seeds - pine nuts, sunflower seeds
walnuts - pecans, peanuts, brazil nuts
if you have leftover aquafaba (chickpea water), you can whip a little of this up into stiff peaks before mixing with the other ingredients - this helps to bind the granola into bigger pieces

Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts, Grains, Soy, Gluten
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Recipe categories: Granolas, Quick, Salad Toppers, Batch Cook, Healthy Breaktime, Pumpkin Season, Salads

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