Sandwiches, Breads and Crackers 4.2
Share Print Plan Save

Savoury Flax and Chia Seed Crackers

The uses for these crackers are endless! Dip them into hummus or guacamole, break them up and sprinkle over soups and salads, or top them with cheese ...or avocado. Full of healthy fats and fibre, they make a nourishing snack or addition to any meal. Read more The uses for these crackers are endless! Dip them into hummus or guacamole, break them up and sprinkle over soups and salads, or top them with cheese or avocado. Full of healthy fats and fibre, they make a nourishing snack or addition to any meal.

Overview Ingredients Method
Prep time
20 minutes
Cook time
50 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
2 weeks
Why is this healthy?
Prebiotics
Healthy
fats
Herbs &
spices
Nuts &
seeds
Diet
Vegan Pescatarian Vegetarian
Contains
Why is this healthy?
Prebiotics
Healthy
fats
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

67kcal
Calories
2g
Protein
5g
Total Fat
5g
Carbs
4g
Fibre
0g
Sugars
54mg
Calcium
4%
 
1mg
Iron
6%
 
49mg
Magnesium
12%
 
89mg
Phosporus
7%
 
111mg
Potassium
2%
 
102mg
Sodium
4%
 
1mg
Zinc
5%
 
0mg
Copper
17%
 
0mg
Vitamin B1
14%
 
0mg
Vitamin B2
2%
 
1mg
Vitamin B3
4%
 
0mg
Vitamin B6
4%
 
9mcg
Vitamin B9
2%
 
2mcg
Vitamin A
0%
 
0mcg
Vitamin B12
0%
 
0mg
Vitamin C
0%
 
0mcg
Vitamin D
0%
 
0mg
Vitamin E
0%
 
1mcg
Vitamin K
0%
 
Calories: 67kcal; Protein: 2g; Total Fat: 5g; Carbs: 5g; Fibre: 4g; Sugars: 0g; Calcium: 54mg (4%); Iron: 1mg (6%); Magnesium: 49mg (12%); Phosporus: 89mg (7%); Potassium: 111mg (2%); Sodium: 102mg (4%); Zinc: 1mg (5%); Copper: 0mg (17%); Vitamin B1: 0mg (14%); Vitamin B2: 0mg (2%); Vitamin B3: 1mg (4%); Vitamin B6: 0mg (4%); Vitamin B9: 9mcg (2%); Vitamin A: 2mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (0%); Vitamin K: 1mcg (0%)
Show more

Notes

If you wish to slice your crackers, remove them from the oven and do it halfway through baking. Otherwise, they can be broken into shards once cool.
If you want a more neutral cracker, leave out the garlic, nigella, fennel, caraway and use extra flax-seeds to make up the weight.

Alternatives:
garlic powder - onion powder
nigella, fennel, caraway seeds : sesame seeds, cumin seeds, dried za’atar, dried Italian herbs.

Why is this healthy?
Prebiotics
Healthy
fats
Herbs &
spices
Nuts &
seeds
Diet
Vegan Pescatarian Vegetarian
Contains
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Unlock this recipe
Recipe categories: Fewer than 10 ingredients, Healthy Breaktime, No Chop, Picnic Friendly, Salad Toppers, Sides, Snacks

Related recipes for you

 
Terms of Use |  Privacy Policy
© 2025 The Doctor's Kitchen