Tamari Super Seeds

The most simple and effective way of jazzing up your salads and soups! These quick and easy tamari roasted seeds are full of umami notes and packed full of manganese and vitamin k.

Prep time
1 minutes
Cook time
20 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
6 months
Why is this healthy?
Plant
points
Nuts &
seeds
Contains
Sesame, Soy
Why is this healthy?
Plant
points
Nuts &
seeds

NUTRITION PER SERVING (Read more)

94kcal
Calories
5g
Protein
8g
Total Fat
2g
Carbs
1g
Fibre
0g
Sugars
11mg
Calcium
1%
 
1mg
Iron
7%
 
80mg
Magnesium
19%
 
172mg
Phosporus
14%
 
132mg
Potassium
3%
 
263mg
Sodium
11%
 
1mg
Zinc
11%
 
0mg
Copper
28%
 
0mg
Vitamin B1
13%
 
0mg
Vitamin B2
3%
 
1mg
Vitamin B3
8%
 
0mg
Vitamin B6
7%
 
22mcg
Vitamin B9
5%
 
0mcg
Vitamin A
0%
 
0mcg
Vitamin B12
0%
 
0mg
Vitamin C
0%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
13%
 
0mcg
Vitamin K
0%
 
Calories: 94kcal; Protein: 5g; Total Fat: 8g; Carbs: 2g; Fibre: 1g; Sugars: 0g; Calcium: 11mg (1%); Iron: 1mg (7%); Magnesium: 80mg (19%); Phosporus: 172mg (14%); Potassium: 132mg (3%); Sodium: 263mg (11%); Zinc: 1mg (11%); Copper: 0mg (28%); Vitamin B1: 0mg (13%); Vitamin B2: 0mg (3%); Vitamin B3: 1mg (8%); Vitamin B6: 0mg (7%); Vitamin B9: 22mcg (5%); Vitamin A: 0mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin K: 0mcg (0%)
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Notes

Alternatives:
pumpkin seeds - pine nuts
hemp seeds - flaxseeds
tamari - soy sauce

Why is this healthy?
Plant
points
Nuts &
seeds
Contains
Sesame, Soy
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