Paprika and Herb Marinated Tofu

Try this delicious salad topper to boost the flavour and protein content of your salads. Make this in minutes and keep in your fridge for at least a week in an airtight container. The sharp tangy flavour is delicious and tofu has a fantastic array of plant chemicals that make it great for brain, heart and gut health.

Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
10 days
Why is this healthy?
Herbs &
spices
Legumes
Soy
Contains
Soy
Why is this healthy?
Herbs &
spices
Legumes
Soy

NUTRITION PER SERVING (Read more)

244kcal
Calories
11g
Protein
19g
Total Fat
7g
Carbs
2g
Fibre
1g
Sugars
251mg
Calcium
19%
 
4mg
Iron
21%
 
58mg
Magnesium
14%
 
155mg
Phosporus
12%
 
346mg
Potassium
7%
 
1188mg
Sodium
52%
 
1mg
Zinc
10%
 
0mg
Copper
30%
 
0mg
Vitamin B1
7%
 
0mg
Vitamin B2
11%
 
1mg
Vitamin B3
6%
 
0mg
Vitamin B6
13%
 
31mcg
Vitamin B9
8%
 
57mcg
Vitamin A
6%
 
0mcg
Vitamin B12
0%
 
2mg
Vitamin C
2%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
18%
 
13mcg
Vitamin K
11%
 
Calories: 244kcal; Protein: 11g; Total Fat: 19g; Carbs: 7g; Fibre: 2g; Sugars: 1g; Calcium: 251mg (19%); Iron: 4mg (21%); Magnesium: 58mg (14%); Phosporus: 155mg (12%); Potassium: 346mg (7%); Sodium: 1188mg (52%); Zinc: 1mg (10%); Copper: 0mg (30%); Vitamin B1: 0mg (7%); Vitamin B2: 0mg (11%); Vitamin B3: 1mg (6%); Vitamin B6: 0mg (13%); Vitamin B9: 31mcg (8%); Vitamin A: 57mcg (6%); Vitamin B12: 0mcg (0%); Vitamin C: 2mg (2%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (18%); Vitamin K: 13mcg (11%)
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Notes

Keep in an airtight container in the fridge

Why is this healthy?
Herbs &
spices
Legumes
Soy
Contains
Soy
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