Smoked Paprika & Garlic Kale Crisps
Who says you can't improve eye and bone health by eating snacks? Kale is high in vitamin A which not only helps in these areas but also encourages an ...overall healthy immune system. Read more Who says you can't improve eye and bone health by eating snacks? Kale is high in vitamin A which not only helps in these areas but also encourages an overall healthy immune system.
Prep time
5 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Herbs &
spices
spices
Greens
NUTRITION PER SERVING (Read more)
100kcal
Calories
3g
Protein
8g
Total Fat
6g
Carbs
4g
Fibre
1g
Sugars
197mg
Calcium
15%
2mg
Iron
10%
30mg
Magnesium
7%
56mg
Phosporus
4%
330mg
Potassium
7%
42mg
Sodium
2%
0mg
Zinc
4%
0mg
Copper
7%
0mg
Vitamin B1
8%
0mg
Vitamin B2
22%
1mg
Vitamin B3
7%
0mg
Vitamin B6
11%
48mcg
Vitamin B9
12%
230mcg
Vitamin A
26%
0mcg
Vitamin B12
0%
70mg
Vitamin C
78%
0mcg
Vitamin D
0%
2mg
Vitamin E
14%
298mcg
Vitamin K
249%
Calories: 100kcal; Protein: 3g; Total Fat: 8g; Carbs: 6g; Fibre: 4g; Sugars: 1g; Calcium: 197mg (15%); Iron: 2mg (10%); Magnesium: 30mg (7%); Phosporus: 56mg (4%); Potassium: 330mg (7%); Sodium: 42mg (2%); Zinc: 0mg (4%); Copper: 0mg (7%); Vitamin B1: 0mg (8%); Vitamin B2: 0mg (22%); Vitamin B3: 1mg (7%); Vitamin B6: 0mg (11%); Vitamin B9: 48mcg (12%); Vitamin A: 230mcg (26%); Vitamin B12: 0mcg (0%); Vitamin C: 70mg (78%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (14%); Vitamin K: 298mcg (249%)
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Notes
Alternatives:
*kale* - cavolo nero
*smoked paprika* - sweet paprika, cayenne, ground cumin, garam masala
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