Smoked Paprika & Garlic Kale Crisps

Who says you can't improve eye and bone health by eating snacks? Kale is high in vitamin A which not only helps in these areas but also encourages an overall healthy immune system.

Prep time
5 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Herbs &
spices
Greens
Contains
Why is this healthy?
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

100kcal
Calories
3g
Protein
8g
Total Fat
6g
Carbs
4g
Fibre
1g
Sugars
197mg
Calcium
15%
 
2mg
Iron
10%
 
30mg
Magnesium
7%
 
56mg
Phosporus
4%
 
330mg
Potassium
7%
 
42mg
Sodium
2%
 
0mg
Zinc
4%
 
0mg
Copper
7%
 
0mg
Vitamin B1
8%
 
0mg
Vitamin B2
22%
 
1mg
Vitamin B3
7%
 
0mg
Vitamin B6
11%
 
48mcg
Vitamin B9
12%
 
230mcg
Vitamin A
26%
 
0mcg
Vitamin B12
0%
 
70mg
Vitamin C
78%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
14%
 
298mcg
Vitamin K
249%
 
Calories: 100kcal; Protein: 3g; Total Fat: 8g; Carbs: 6g; Fibre: 4g; Sugars: 1g; Calcium: 197mg (15%); Iron: 2mg (10%); Magnesium: 30mg (7%); Phosporus: 56mg (4%); Potassium: 330mg (7%); Sodium: 42mg (2%); Zinc: 0mg (4%); Copper: 0mg (7%); Vitamin B1: 0mg (8%); Vitamin B2: 0mg (22%); Vitamin B3: 1mg (7%); Vitamin B6: 0mg (11%); Vitamin B9: 48mcg (12%); Vitamin A: 230mcg (26%); Vitamin B12: 0mcg (0%); Vitamin C: 70mg (78%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (14%); Vitamin K: 298mcg (249%)
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Notes

Alternatives:
*kale* - cavolo nero
*smoked paprika* - sweet paprika, cayenne, ground cumin, garam masala

Why is this healthy?
Herbs &
spices
Greens
Contains
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