Pine Nut "Parmesan"
A dairy-free alternative to parmesan cheese. Lightly roasting the pine nuts releases some of their natural oils, enhancing the flavour and making it easier for the dry components to cling to the nuts. Even if you’re not vegan or dairy-intolerant, this savoury topping is worth trying.
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Prep time
5 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 weeks
Why is this healthy?
Contains nuts or seeds
Has less than 10g of added sugar
Contains herbs or spices
Contains
Nuts 
Why is this healthy?
Contains nuts or seeds
Has less than 10g of added sugar
Contains herbs or spices
NUTRITION PER SERVING (Read more)
75kcal
Calories
2g
Protein
7g
Total Fat
3g
Carbs
1g
Fibre
1g
Sugars
4mg
Calcium
0%
1mg
Iron
4%
26mg
Magnesium
6%
62mg
Phosporus
5%
76mg
Potassium
2%
3mg
Sodium
0%
2mg
Zinc
17%
0mg
Copper
15%
0mg
Vitamin B1
38%
0mg
Vitamin B2
16%
5mg
Vitamin B3
29%
0mg
Vitamin B6
21%
37mcg
Vitamin B9
9%
0mcg
Vitamin A
0%
0mcg
Vitamin B12
18%
0mg
Vitamin C
0%
0mcg
Vitamin D
0%
1mg
Vitamin E
6%
5mcg
Vitamin K
4%
Calories: 75kcal; Protein: 2g; Total Fat: 7g; Carbs: 3g; Fibre: 1g; Sugars: 1g; Calcium: 4mg (0%); Iron: 1mg (4%); Magnesium: 26mg (6%); Phosporus: 62mg (5%); Potassium: 76mg (2%); Sodium: 3mg (0%); Zinc: 2mg (17%); Copper: 0mg (15%); Vitamin B1: 0mg (38%); Vitamin B2: 0mg (16%); Vitamin B3: 5mg (29%); Vitamin B6: 0mg (21%); Vitamin B9: 37mcg (9%); Vitamin A: 0mcg (0%); Vitamin B12: 0mcg (18%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (6%); Vitamin K: 5mcg (4%)
Show more
Why is this healthy?
Contains nuts or seeds
Has less than 10g of added sugar
Contains herbs or spices
Contains
Nuts
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Recipe categories:
Fewer than 10 Ingredients, Quick
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