Pasta
3.0
Green Spaghetti
A vibrant pasta dish with delicious rich green and allium flavours, perfect for a show stopping quick and healthy meal.
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Prep time
15 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains brassicas
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Contains prebiotics
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Is a source of carotenoids
Contains
Gluten, Nuts, Grains Why is this healthy?
Contains brassicas
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Contains prebiotics
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Is a source of carotenoids
NUTRITION PER SERVING (Read more)
733kcal
Calories
17g
Protein
49g
Total Fat
60g
Carbs
15g
Fibre
7g
Sugars
370mg
Calcium
28%
7mg
Iron
39%
172mg
Magnesium
41%
426mg
Phosporus
34%
1133mg
Potassium
24%
400mg
Sodium
17%
4mg
Zinc
35%
1mg
Copper
92%
1mg
Vitamin B1
43%
1mg
Vitamin B2
39%
7mg
Vitamin B3
41%
0mg
Vitamin B6
29%
156mcg
Vitamin B9
39%
420mcg
Vitamin A
47%
0mcg
Vitamin B12
0%
114mg
Vitamin C
127%
0mcg
Vitamin D
0%
9mg
Vitamin E
63%
646mcg
Vitamin K
538%
Calories: 733kcal; Protein: 17g; Total Fat: 49g; Carbs: 60g; Fibre: 15g; Sugars: 7g; Calcium: 370mg (28%); Iron: 7mg (39%); Magnesium: 172mg (41%); Phosporus: 426mg (34%); Potassium: 1133mg (24%); Sodium: 400mg (17%); Zinc: 4mg (35%); Copper: 1mg (92%); Vitamin B1: 1mg (43%); Vitamin B2: 1mg (39%); Vitamin B3: 7mg (41%); Vitamin B6: 0mg (29%); Vitamin B9: 156mcg (39%); Vitamin A: 420mcg (47%); Vitamin B12: 0mcg (0%); Vitamin C: 114mg (127%); Vitamin D: 0mcg (0%); Vitamin E: 9mg (63%); Vitamin K: 646mcg (538%)
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Notes
Alternatives:
rocket - spinach, watercress
capers - green olives, pickled walnuts, black garlic, caperberries
spaghetti - linguine, orecchiette, fusilli
Why is this healthy?
Contains brassicas
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Contains prebiotics
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Is a source of carotenoids
Contains
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Recipe categories:
Speedy Dinners, Mediterranean, Quick, Family Meals, Fewer than 10 Ingredients, Pasta, Batch Cook
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