Crudités with Red Pepper and Za'atar Dip

Whether you're entertaining or you need a quick delicious dip to pair with a gorgeous toasted sourdough, this dip is super speedy to make and it packed with wonderful flavour and fibre rich ingredients to support gut health.

Prep time
10 minutes
Cook time
40 minutes
FREEZER FRIENDLY
No
SHELF LIFE
4 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Herbs &
spices
Contains
Sesame, Nuts
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Herbs &
spices

NUTRITION PER SERVING (Read more)

341kcal
Calories
8g
Protein
28g
Total Fat
19g
Carbs
8g
Fibre
10g
Sugars
105mg
Calcium
8%
 
3mg
Iron
16%
 
80mg
Magnesium
19%
 
174mg
Phosporus
14%
 
777mg
Potassium
17%
 
69mg
Sodium
3%
 
2mg
Zinc
14%
 
1mg
Copper
57%
 
0mg
Vitamin B1
21%
 
0mg
Vitamin B2
31%
 
2mg
Vitamin B3
14%
 
1mg
Vitamin B6
39%
 
136mcg
Vitamin B9
34%
 
285mcg
Vitamin A
32%
 
0mcg
Vitamin B12
0%
 
207mg
Vitamin C
229%
 
0mcg
Vitamin D
0%
 
4mg
Vitamin E
27%
 
41mcg
Vitamin K
34%
 
Calories: 341kcal; Protein: 8g; Total Fat: 28g; Carbs: 19g; Fibre: 8g; Sugars: 10g; Calcium: 105mg (8%); Iron: 3mg (16%); Magnesium: 80mg (19%); Phosporus: 174mg (14%); Potassium: 777mg (17%); Sodium: 69mg (3%); Zinc: 2mg (14%); Copper: 1mg (57%); Vitamin B1: 0mg (21%); Vitamin B2: 0mg (31%); Vitamin B3: 2mg (14%); Vitamin B6: 1mg (39%); Vitamin B9: 136mcg (34%); Vitamin A: 285mcg (32%); Vitamin B12: 0mcg (0%); Vitamin C: 207mg (229%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (27%); Vitamin K: 41mcg (34%)
Show more
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Herbs &
spices
Contains
Sesame, Nuts
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