Quick
3.2
Za’atar Chickpea Salad
A wonderfully delicious collection of flavours using middle eastern inspired spices, green leaves and chickpeas
Unlock your health
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Start your no commitment, free trial now
Unlock this recipe
Prep time
15 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🧠 Brain Health
😌 Mental Wellbeing
🫀 Heart Health
👌🏼 General Wellbeing
🧴 Skin Health
🔥 Anti-Inflammatory
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains nuts or seeds
Has less than 10g of added sugar
Has more than 10g of fibre
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 6+ plant points
Contains herbs or spices
Has more than 15g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Is a source of vitamin C
Contains prebiotics
Contains
Sesame, Nuts Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains nuts or seeds
Has less than 10g of added sugar
Has more than 10g of fibre
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 6+ plant points
Contains herbs or spices
Has more than 15g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Is a source of vitamin C
Contains prebiotics
NUTRITION PER SERVING (Read more)
423kcal
Calories
18g
Protein
26g
Total Fat
33g
Carbs
15g
Fibre
7g
Sugars
209mg
Calcium
16%
7mg
Iron
41%
186mg
Magnesium
44%
345mg
Phosporus
28%
1409mg
Potassium
30%
92mg
Sodium
4%
3mg
Zinc
27%
1mg
Copper
75%
0mg
Vitamin B1
34%
0mg
Vitamin B2
20%
3mg
Vitamin B3
18%
1mg
Vitamin B6
44%
287mcg
Vitamin B9
72%
578mcg
Vitamin A
64%
0mcg
Vitamin B12
0%
78mg
Vitamin C
87%
0mcg
Vitamin D
0%
7mg
Vitamin E
47%
834mcg
Vitamin K
695%
Calories: 423kcal; Protein: 18g; Total Fat: 26g; Carbs: 33g; Fibre: 15g; Sugars: 7g; Calcium: 209mg (16%); Iron: 7mg (41%); Magnesium: 186mg (44%); Phosporus: 345mg (28%); Potassium: 1409mg (30%); Sodium: 92mg (4%); Zinc: 3mg (27%); Copper: 1mg (75%); Vitamin B1: 0mg (34%); Vitamin B2: 0mg (20%); Vitamin B3: 3mg (18%); Vitamin B6: 1mg (44%); Vitamin B9: 287mcg (72%); Vitamin A: 578mcg (64%); Vitamin B12: 0mcg (0%); Vitamin C: 78mg (87%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (47%); Vitamin K: 834mcg (695%)
Show more
Notes
Alternatives:
chickpeas - any white bean, like butterbeans or cannellini beans
spinach - watercress, rocket, or other mixed leaf salad
parsley - dill, thyme
sesame seeds - pumpkin seeds, sunflower seeds, chopped hazelnuts, chopped almonds
Helps with
🧠 Brain Health
😌 Mental Wellbeing
🫀 Heart Health
👌🏼 General Wellbeing
🧴 Skin Health
🔥 Anti-Inflammatory
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains nuts or seeds
Has less than 10g of added sugar
Has more than 10g of fibre
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 6+ plant points
Contains herbs or spices
Has more than 15g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Is a source of vitamin C
Contains prebiotics
Contains
Sesame, Nuts Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories:
Middle Eastern, Sides, Tray Bakes, Quick, Fewer than 10 Ingredients, Salads, Bowl Food
© 2024 The Doctor's Kitchen