Gochugaru Salad Dressing

This punchy dressing uses Korean gochugaru chilli flakes. We love them because they are spicy, but not too spicy. Their fine texture means they incorporate nicely into recipes. If you can’t source them locally they are widely available online. They don’t have a direct swap, but if you are in a pinch some Aleppo chilli flakes would be a suitable alternative. Any leftover chilli flakes can be used to make kimchi or used to add some heat to your everyday cooking.

Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Herbs &
spices
Contains
Sesame
Why is this healthy?
Herbs &
spices

NUTRITION PER SERVING (Read more)

57kcal
Calories
0g
Protein
5g
Total Fat
2g
Carbs
1g
Fibre
2g
Sugars
10mg
Calcium
1%
 
0mg
Iron
2%
 
4mg
Magnesium
1%
 
7mg
Phosporus
1%
 
52mg
Potassium
1%
 
1mg
Sodium
0%
 
0mg
Zinc
1%
 
0mg
Copper
3%
 
0mg
Vitamin B1
1%
 
0mg
Vitamin B2
4%
 
0mg
Vitamin B3
2%
 
0mg
Vitamin B6
3%
 
1mcg
Vitamin B9
0%
 
35mcg
Vitamin A
4%
 
0mcg
Vitamin B12
0%
 
0mg
Vitamin C
0%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
6%
 
3mcg
Vitamin K
3%
 
Calories: 57kcal; Protein: 0g; Total Fat: 5g; Carbs: 2g; Fibre: 1g; Sugars: 2g; Calcium: 10mg (1%); Iron: 0mg (2%); Magnesium: 4mg (1%); Phosporus: 7mg (1%); Potassium: 52mg (1%); Sodium: 1mg (0%); Zinc: 0mg (1%); Copper: 0mg (3%); Vitamin B1: 0mg (1%); Vitamin B2: 0mg (4%); Vitamin B3: 0mg (2%); Vitamin B6: 0mg (3%); Vitamin B9: 1mcg (0%); Vitamin A: 35mcg (4%); Vitamin B12: 0mcg (0%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (6%); Vitamin K: 3mcg (3%)
Show more
Why is this healthy?
Herbs &
spices
Contains
Sesame
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen