Takeaway Twists
4.3
Veggie Kofte and Tahini Sauce
A veggie version of a traditionally meat heavy dish, made with gorgeous herbs and spices plus a quick salad and quality fat tahini sauce to serve.
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Prep time
15 minutes
Cook time
15 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
π©πΌβπ¦° Menopause Health
π« Heart Health
𧴠Skin Health
π§ Brain Health
ππΌ General Wellbeing
π₯ Anti-Inflammatory
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains nuts or seeds
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Contains 6+ plant points
Has more than 15g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains prebiotics
Contains
Sesame, Nuts, Gluten, Grains Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains nuts or seeds
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Contains 6+ plant points
Has more than 15g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains prebiotics
NUTRITION PER SERVING (Read more)
663kcal
Calories
25g
Protein
36g
Total Fat
63g
Carbs
23g
Fibre
9g
Sugars
285mg
Calcium
22%
9mg
Iron
51%
264mg
Magnesium
63%
529mg
Phosporus
42%
1314mg
Potassium
28%
218mg
Sodium
9%
4mg
Zinc
37%
1mg
Copper
104%
1mg
Vitamin B1
60%
0mg
Vitamin B2
34%
4mg
Vitamin B3
26%
1mg
Vitamin B6
30%
264mcg
Vitamin B9
66%
126mcg
Vitamin A
14%
0mcg
Vitamin B12
0%
31mg
Vitamin C
34%
0mcg
Vitamin D
0%
10mg
Vitamin E
70%
117mcg
Vitamin K
98%
Calories: 663kcal; Protein: 25g; Total Fat: 36g; Carbs: 63g; Fibre: 23g; Sugars: 9g; Calcium: 285mg (22%); Iron: 9mg (51%); Magnesium: 264mg (63%); Phosporus: 529mg (42%); Potassium: 1314mg (28%); Sodium: 218mg (9%); Zinc: 4mg (37%); Copper: 1mg (104%); Vitamin B1: 1mg (60%); Vitamin B2: 0mg (34%); Vitamin B3: 4mg (26%); Vitamin B6: 1mg (30%); Vitamin B9: 264mcg (66%); Vitamin A: 126mcg (14%); Vitamin B12: 0mcg (0%); Vitamin C: 31mg (34%); Vitamin D: 0mcg (0%); Vitamin E: 10mg (70%); Vitamin K: 117mcg (98%)
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Notes
Alternatives:
black beans - cannellini beans, haricot beans, red kidney beans
tomatoes - radishes, red cabbage, shredded carrot
cucumber - radishes, red cabbage, shredded carrot
Helps with
π©πΌβπ¦° Menopause Health
π« Heart Health
𧴠Skin Health
π§ Brain Health
ππΌ General Wellbeing
π₯ Anti-Inflammatory
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains nuts or seeds
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Contains 6+ plant points
Has more than 15g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains prebiotics
Contains
Sesame, Nuts, Gluten, Grains Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Takeaway Twists, Light Mains, Brunch, Middle Eastern, Batch Cook, Food Processor, Family Meals
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