Buckwheat & Black Bean Quesadillas

Our healthy twist on quesadillas, made using buckwheat crepes instead of shop-bought tortillas. These make a great light dinner, lunch or even breakfa...st - if you feel like something more substantial a fried egg makes a great addition to the top. Read more Our healthy twist on quesadillas, made using buckwheat crepes instead of shop-bought tortillas. These make a great light dinner, lunch or even breakfast - if you feel like something more substantial a fried egg makes a great addition to the top.

Prep time
20 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days (see note)
Why is this healthy?
Plant
points
Herbs &
spices
Legumes
Greens
Contains
Dairy, Eggs, Grains
Why is this healthy?
Plant
points
Herbs &
spices
Legumes
Greens

NUTRITION PER SERVING (Read more)

364kcal
Calories
18g
Protein
20g
Total Fat
31g
Carbs
7g
Fibre
5g
Sugars
317mg
Calcium
24%
 
3mg
Iron
14%
 
108mg
Magnesium
26%
 
371mg
Phosporus
30%
 
586mg
Potassium
12%
 
315mg
Sodium
14%
 
3mg
Zinc
25%
 
0mg
Copper
28%
 
0mg
Vitamin B1
25%
 
0mg
Vitamin B2
27%
 
2mg
Vitamin B3
14%
 
0mg
Vitamin B6
14%
 
124mcg
Vitamin B9
31%
 
166mcg
Vitamin A
18%
 
1mcg
Vitamin B12
29%
 
17mg
Vitamin C
19%
 
1mcg
Vitamin D
4%
 
2mg
Vitamin E
14%
 
58mcg
Vitamin K
49%
 
Calories: 364kcal; Protein: 18g; Total Fat: 20g; Carbs: 31g; Fibre: 7g; Sugars: 5g; Calcium: 317mg (24%); Iron: 3mg (14%); Magnesium: 108mg (26%); Phosporus: 371mg (30%); Potassium: 586mg (12%); Sodium: 315mg (14%); Zinc: 3mg (25%); Copper: 0mg (28%); Vitamin B1: 0mg (25%); Vitamin B2: 0mg (27%); Vitamin B3: 2mg (14%); Vitamin B6: 0mg (14%); Vitamin B9: 124mcg (31%); Vitamin A: 166mcg (18%); Vitamin B12: 1mcg (29%); Vitamin C: 17mg (19%); Vitamin D: 1mcg (4%); Vitamin E: 2mg (14%); Vitamin K: 58mcg (49%)
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Notes

The crepes and fillings last for up to 3 days in the fridge. If you want to prep ahead we recommend making the crepes and fillings ahead of time, then assembling and frying the quesadillas right before you want to eat them.

Why is this healthy?
Plant
points
Herbs &
spices
Legumes
Greens
Contains
Dairy, Eggs, Grains
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