Tamari Super Seeds

The most simple and effective way of jazzing up your salads and soups! These quick and easy tamari roasted seeds are full of umami notes and packed full of manganese and vitamin k.

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Overview Ingredients Instructions

Prep time

1 minutes

Cook time

20 minutes

FREEZER FRIENDLY

Yes

SHELF LIFE

6 months

Why is this healthy?

Contains nuts or seeds Has less than 10g of added sugar

Diet

Pescatarian Vegan Vegetarian

Contains

Sesame, Soy

Why is this healthy?

Contains nuts or seeds Has less than 10g of added sugar

NUTRITION PER SERVING (Read more)

94kcal

Calories

Protein

Total Fat

Carbs

Fibre

Sugars

Calories: 94kcal; Protein: 5g; Total Fat: 8g; Carbs: 2g; Fibre: 1g; Sugars: 0g; Calcium: 11mg (1%); Iron: 1mg (7%); Magnesium: 80mg (19%); Phosporus: 172mg (14%); Potassium: 132mg (3%); Sodium: 263mg (11%); Zinc: 1mg (11%); Copper: 0mg (28%); Vitamin B1: 0mg (13%); Vitamin B2: 0mg (3%); Vitamin B3: 1mg (8%); Vitamin B6: 0mg (7%); Vitamin B9: 22mcg (5%); Vitamin A: 0mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin K: 0mcg (0%)

Notes

Alternatives:
pumpkin seeds - pine nuts
hemp seeds - flaxseeds
tamari - soy sauce

Why is this healthy?

Contains nuts or seeds Has less than 10g of added sugar

Diet

Pescatarian Vegan Vegetarian

Contains

Sesame, Soy

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Recipe categories: No Chop, Quick, Salad Toppers, Fewer than 10 Ingredients, Batch Cook, Healthy Breaktime, Salads