Roasted Chickpea Bowl with Nigella Seeds, Cumin and Radicchio

This colourful salad is full of bold flavours and textures, quality fats and gut supporting nutritious vegetables.

Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

441kcal
Calories
16g
Protein
27g
Total Fat
41g
Carbs
16g
Fibre
6g
Sugars
345mg
Calcium
27%
 
10mg
Iron
54%
 
152mg
Magnesium
36%
 
337mg
Phosporus
27%
 
1312mg
Potassium
28%
 
74mg
Sodium
3%
 
3mg
Zinc
27%
 
1mg
Copper
98%
 
0mg
Vitamin B1
36%
 
0mg
Vitamin B2
18%
 
3mg
Vitamin B3
17%
 
1mg
Vitamin B6
46%
 
195mcg
Vitamin B9
49%
 
173mcg
Vitamin A
19%
 
0mcg
Vitamin B12
0%
 
47mg
Vitamin C
52%
 
0mcg
Vitamin D
0%
 
6mg
Vitamin E
40%
 
315mcg
Vitamin K
263%
 
Calories: 441kcal; Protein: 16g; Total Fat: 27g; Carbs: 41g; Fibre: 16g; Sugars: 6g; Calcium: 345mg (27%); Iron: 10mg (54%); Magnesium: 152mg (36%); Phosporus: 337mg (27%); Potassium: 1312mg (28%); Sodium: 74mg (3%); Zinc: 3mg (27%); Copper: 1mg (98%); Vitamin B1: 0mg (36%); Vitamin B2: 0mg (18%); Vitamin B3: 3mg (17%); Vitamin B6: 1mg (46%); Vitamin B9: 195mcg (49%); Vitamin A: 173mcg (19%); Vitamin B12: 0mcg (0%); Vitamin C: 47mg (52%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (40%); Vitamin K: 315mcg (263%)
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Notes

Alternatives:
radicchio - chicory, endive, romaine
green cabbage - red cabbage, kale
tomato - cucumber, radishes, red pepper

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
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