Bowl Food
5.0
Roasted Chickpea Bowl with Nigella Seeds, Cumin and Radicchio
This colourful salad is full of bold flavours and textures, quality fats and gut supporting nutritious vegetables. This colourful salad is full of bold flavours and textures, quality fats and gut supporting nutritious vegetables.
Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π§ Brain Health
ππΌ General Wellbeing
π₯ Anti-Inflammatory
π Mental Wellbeing
π« Heart Health
π§΄ Skin Health
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
NUTRITION PER SERVING (Read more)
441kcal
Calories
16g
Protein
27g
Total Fat
41g
Carbs
16g
Fibre
6g
Sugars
345mg
Calcium
27%
10mg
Iron
54%
152mg
Magnesium
36%
337mg
Phosporus
27%
1312mg
Potassium
28%
74mg
Sodium
3%
3mg
Zinc
27%
1mg
Copper
98%
0mg
Vitamin B1
36%
0mg
Vitamin B2
18%
3mg
Vitamin B3
17%
1mg
Vitamin B6
46%
195mcg
Vitamin B9
49%
173mcg
Vitamin A
19%
0mcg
Vitamin B12
0%
47mg
Vitamin C
52%
0mcg
Vitamin D
0%
6mg
Vitamin E
40%
315mcg
Vitamin K
263%
Calories: 441kcal; Protein: 16g; Total Fat: 27g; Carbs: 41g; Fibre: 16g; Sugars: 6g; Calcium: 345mg (27%); Iron: 10mg (54%); Magnesium: 152mg (36%); Phosporus: 337mg (27%); Potassium: 1312mg (28%); Sodium: 74mg (3%); Zinc: 3mg (27%); Copper: 1mg (98%); Vitamin B1: 0mg (36%); Vitamin B2: 0mg (18%); Vitamin B3: 3mg (17%); Vitamin B6: 1mg (46%); Vitamin B9: 195mcg (49%); Vitamin A: 173mcg (19%); Vitamin B12: 0mcg (0%); Vitamin C: 47mg (52%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (40%); Vitamin K: 315mcg (263%)
Show more
Notes
Alternatives:
radicchio - chicory, endive, romaine
green cabbage - red cabbage, kale
tomato - cucumber, radishes, red pepper
Helps with
π§ Brain Health
ππΌ General Wellbeing
π₯ Anti-Inflammatory
π Mental Wellbeing
π« Heart Health
π§΄ Skin Health
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
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Recipe categories:
Light Lunches, Light Mains, Speedy Dinners, Quick, Bowl Food, Fewer than 10 ingredients
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